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expiredtunabreath posted Apr 24, 2022 08:29 PM
expiredtunabreath posted Apr 24, 2022 08:29 PM

CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red)

+ Free Shipping

$54

$170

68% off
Amazon
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Deal Details
Amazon has CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red) on sale for $54.51 Now-> $53.73. Shipping is free.

Thanks to Community Member tunabreath for finding this deal.

Key Features:
  • For use only with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
  • Dimensions are 50" L x 29" W x 14" H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500
  • Constructed of tubular steel
  • Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI

Editor's Notes

Written by Corwin | Staff
  • About this deal:
    • Our research indicates that this CAP Barbell Olympic Trap, Shrug, & Deadlift Bar is $36.26 lower (40.2% savings) than the next best available price from a reputable merchant with prices starting from $89.99 at the time of this post.
    • Refer to the forum thread for additional details and discussion.
  • About this product:
    • This has a 4.5 out of 5 star overall rating on Amazon based on over 5,200 reviews.
  • About this store:

Original Post

Written by tunabreath
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Amazon has CAP Barbell Olympic Trap, Shrug, & Deadlift Bar (Red) on sale for $54.51 Now-> $53.73. Shipping is free.

Thanks to Community Member tunabreath for finding this deal.

Key Features:
  • For use only with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
  • Dimensions are 50" L x 29" W x 14" H; Loadable sleeve length is 9. 5 in; Total assembled weight is 28lb; Suggested Max Weight Capacity 500
  • Constructed of tubular steel
  • Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI

Editor's Notes

Written by Corwin | Staff
  • About this deal:
    • Our research indicates that this CAP Barbell Olympic Trap, Shrug, & Deadlift Bar is $36.26 lower (40.2% savings) than the next best available price from a reputable merchant with prices starting from $89.99 at the time of this post.
    • Refer to the forum thread for additional details and discussion.
  • About this product:
    • This has a 4.5 out of 5 star overall rating on Amazon based on over 5,200 reviews.
  • About this store:

Original Post

Written by tunabreath

Community Voting

Deal Score
+32
Good Deal
Visit Amazon

Price Intelligence

Model: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Red

Deal History 

Sort: Most Recent
Post Date Sold By Sale Price Activity
06/19/26Amazon$49
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Top Comments

rizorith
1313 Posts
129 Reputation
That is strange. But anytime 2/3rds of the last 30 reviews are 1 Star we should probably stay away.

I'll never understand how amazon can continue to label something as 4.5 stars when it's clearly not the same item that has been reviewed over the years.
jskylarwilson
72 Posts
46 Reputation
I ordered this and it wouldn't fit my rogue bumper plates. I assume the cast iron plates have a larger bore hole or that tolerances aren't as tight. It felt like a cheap bar - I sent it back the next day.
MozVolta
1085 Posts
105 Reputation
I'm guessing the bumper plates take up too much space and this thing can't hold that many

28 Comments

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Apr 25, 2022 02:17 PM
3,677 Posts
Joined Dec 2003
GandalfNYCApr 25, 2022 02:17 PM
3,677 Posts
Quote from Smartuss :
Guys just read the damn instructions, half of them who buy this are either amateur body builders or just new home gym enthusiasts. I own this bar, I use bumper plates, there are only 3 main issues with it
1. max weight can not exceed 200 if we use bumper plates
2. Lower bar does doesn't have a grip, which makes it harder for any shoulder exercises.
3. Rubber clips takes up a good amount of space on the bar(i understand this has to be there for preventing scratches, better design could have helped.

For what's it's worth it's cheaper than pre pandemic price.. If you are serious about improving your deadlifts and shrugs.. This is definitely a step forward than dumbbells.
Excellent post, repped. nod

Key is it's cheaper than pre-pandemic price!
Apr 25, 2022 02:21 PM
253 Posts
Joined Aug 2006
dadudeApr 25, 2022 02:21 PM
253 Posts
Quote from Zuke76 :
This trap bar has a design flaw with bumper plates. The bolts that attach the handle to the bar will rub against a bumper plate or really any other flat plate. The metal bolts will scrap the plates and ruin them. You can only use plates that have an offset side like the traditional CAP cast iron plates.

Look at the photos and notice the bolt heads near the 2" sleeve (part you load the plates on). A few reviewers also posted photos of their damaged bumper plates.
Surely you could use a spacer to avoid this….
Pro
Apr 25, 2022 02:29 PM
2,327 Posts
Joined Oct 2006
samgotit
Pro
Apr 25, 2022 02:29 PM
2,327 Posts
Quote from dadude :
Surely you could use a spacer to avoid this….
Yep. Hole saw and a 1/2" piece of wood or old plastic cutting board. Done.
Apr 25, 2022 03:12 PM
28 Posts
Joined Nov 2013
JaM7326Apr 25, 2022 03:12 PM
28 Posts
I own this product and bought a pair of Olympic weights from Walmart that was tough to fit, but with some crc grease it fit.

BalanceFrom Olympic Bumper Plate Weight Plate with Steel Hub, 45 lbs https://www.walmart.com/ip/152927117
Apr 25, 2022 03:23 PM
4,396 Posts
Joined Oct 2011
turbodogApr 25, 2022 03:23 PM
4,396 Posts
Quote from yegle :
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
That is not built well enough to be dropped.

Trap bars are great for not messing up you back though. I've got the all welded CAP version, use with 45lb bumper plates, plus iron.

https://www.amazon.com/gp/product/B076JSWWWY/

Was $85 in early 2019.
Last edited by turbodog April 25, 2022 at 08:30 AM.
Apr 25, 2022 05:40 PM
1,064 Posts
Joined Nov 2007
Zuke76Apr 25, 2022 05:40 PM
1,064 Posts
Quote from turbodog :
That is not built well enough to be dropped.

Trap bars are great for not messing up you back though. I've got the all welded CAP version, use with 45lb bumper plates, plus iron.

https://www.amazon.com/gp/product/B076JSWWWY/

Was $85 in early 2019.
89.99 on WM
https://www.walmart.com/ip/Fuel-P.../146450911
Apr 25, 2022 08:12 PM
408 Posts
Joined Feb 2017
brightwhiterabbitApr 25, 2022 08:12 PM
408 Posts
Been waiting for a good trap bar and this one keeps going on sale. Gonna keep waiting, seems like it's usable but wouldn't want as a long term addition.

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Apr 25, 2022 08:20 PM
408 Posts
Joined Feb 2017
brightwhiterabbitApr 25, 2022 08:20 PM
408 Posts
Quote from yegle :
Hmm I wonder what's special about this trap bar that requires the use of cast iron plate instead of regular plate. Quote: ✔ FOR USE ONLY with CAP 2 Inch Olympic cast iron plates. NOT for use with Olympic Bumper Plates.
Possibly shorter sleeves. Might also be the general construction with all what looks like screws vs welding that they just don't want someone bouncing it around and having it snap and cut the crap out of their shins.
Apr 25, 2022 11:35 PM
478 Posts
Joined Jun 2010
force41Apr 25, 2022 11:35 PM
478 Posts
Is there any significant, functional benefit to the open back hex bars?
Apr 26, 2022 01:16 PM
199 Posts
Joined Sep 2016
adimperialApr 26, 2022 01:16 PM
199 Posts
I can never get comfortable doing deadlifts with trap bar as opposed to barbell
Apr 26, 2022 06:31 PM
935 Posts
Joined Apr 2020
Cp212_Apr 26, 2022 06:31 PM
935 Posts
Quote from rizorith :
That is strange. But anytime 2/3rds of the last 30 reviews are 1 Star we should probably stay away.

I'll never understand how amazon can continue to label something as 4.5 stars when it's clearly not the same item that has been reviewed over the years.
They should have a rolling 12 month average rating
Apr 26, 2022 07:06 PM
408 Posts
Joined Feb 2017
brightwhiterabbitApr 26, 2022 07:06 PM
408 Posts
Quote from force41 :
Is there any significant, functional benefit to the open back hex bars?
You can walk right into them instead of step inside first which is nice for loading up stuff like shrugs on the rack without needing to deadlift it up or high step into it. You can also do stuff like heavy lunges or have a safer bail option on deadlifts. beyond that I'm not sure. Although I think it's also a slightly smaller footprint in your home gym which is usually a plus.
Apr 27, 2022 06:56 PM
478 Posts
Joined Jun 2010
force41Apr 27, 2022 06:56 PM
478 Posts
This deal is live again as of 4/27/22.

Quote from brightwhiterabbit :
You can walk right into them instead of step inside first which is nice for loading up stuff like shrugs on the rack without needing to deadlift it up or high step into it. You can also do stuff like heavy lunges or have a safer bail option on deadlifts. beyond that I'm not sure. Although I think it's also a slightly smaller footprint in your home gym which is usually a plus.
Thanks! That info. is very helpful! Smilie

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