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21 |
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8 | |
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35 | |
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23 Comments
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If you need to diet and get healthier, then this is a horrible option. Just eat fresh foods.
But you enjoy!
For reference, fructose has a glycemic index of 25.
Contained in this product:
Maltitol - 35
Polydextrose - 4 to 9
Lactitol - 3 to 7
With that said, this product WILL cause insulin spikes as your body processes these sweeteners (mostly maltitol, which is a huge no-no for keto) differently than things like Stevia, Erythritol, etc. In some cases, even more than real sugar.
For reference, fructose has a glycemic index of 25.
Contained in this product:
Maltitol - 35
Polydextrose - 4 to 9
Lactitol - 3 to 7
With that said, this product WILL cause insulin spikes as your body processes these sweeteners (mostly maltitol, which is a huge no-no for keto) differently than things like Stevia, Erythritol, etc. In some cases, even more than real sugar.
Yet my comment gets down votes...
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