frontpage Posted by babgaly | Staff • Jul 25, 2023
Jul 25, 2023 7:54 PM
Item 1 of 10
Item 1 of 10
frontpage Posted by babgaly | Staff • Jul 25, 2023
Jul 25, 2023 7:54 PM
Dr. Scholl's Insoles: Extra 30% Off: Men’s Stabilizing Support Insoles
w/ Subscribe & Save & More$8.45
$14
39% offAmazon
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For $10 a pair, these might provide some minor relief without breaking the bank but I don't recommend them to any of my patients.
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EDIT: Added screenshot. It is 2 Heel and arch.
I've had good success with superfeet blue and run comfort both medium arch height since mine are medium.
I'm trying treadlabs now bc theirs the top foam/pad is user replaceable for like $16. It's just velcroed onto the hard plastic heel part. So long run should be cheaper than superfeet.
Then again I don't want to end up dependent on these insoles so I don't use them everyday. Working on losing weight, foot exercises etc.
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For $10 a pair, these might provide some minor relief without breaking the bank but I don't recommend them to any of my patients.
Now I don't have to swap them between work and casual shoes. Thanks!
i use powerstep for overpronation and its well worth the additional cost
For $10 a pair, these might provide some minor relief without breaking the bank but I don't recommend them to any of my patients.
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Our community has rated this post as helpful. If you agree, why not thank Radxical
I usually suggest wearing it for one hour one day, then two hours the next day, three hours the next day, and so on. See if that helps.
Regarding the mass market insert comment, I agree. Custom inserts won't do you any good if the over the counter ones don't.
I guess the main thing is, is your bunion painful at the joint? On top? The side? Depending on what you're dealing with, wider shoes with a wide toe box can be helpful, or a bunion shield from Amazon/CVS/Walgreens etc. From then on, depending on how bad the bunion is, if you have bad range of motion in that (1st metatarsal phalangeal) joint, your podiatrist could modify your orthotics with a "reverse Morton's extension". Not too many conservative treatments for bunions before considering Surgery.
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