expired Posted by Navy-Wife | Staff • Dec 1, 2023
Dec 1, 2023 5:10 PM
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expired Posted by Navy-Wife | Staff • Dec 1, 2023
Dec 1, 2023 5:10 PM
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5000iu a lot though. Will have to start taking every other day or something.
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Thanks OP.
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A "more normal" dose is 1,000-4000 IU a day, the average person is deficient in D by A LOT but if we pretend someone actually has a moderate level 1,000-2,000IU is the currently believe REQUIRED dose by naturopaths. ie: the people who actually want others to be healthy and not constantly going back to their DR and buying pharma and paying into that sick industry.
If you are concerned about dosage - DAYS DO NOT MATTER - you can take 50,000IU in a day and go weeks... Medically they often give 150,000IU in a shot all at once per month. Generally it is considered that in a month you should get about 50,000-150,000. The RDA's by the U.S. governement have long been proven complete BS and totally false for certain things. B3 is a great example. RDA is less than 1% of actual proven requirement by the liver even. This is why NOBODY get sick off those B-Bomb type Super pills... Conventional wisdom is actually embraced idiocy, don't feed into herd-logic.
Also, do you consume fluoride through water, toothpaste, processed meats, etc? You aren't absorbing much D if you do...... I don't consume nearly any fluoride and 10,000IU a day is perfect.
To answer your question, yes. People often unsubscribe.
5000iu a lot though. Will have to start taking every other day or something.
So winter, I can probably do daily 5000iu.
Also people, don't forget Vitamin D3 alone will not boost your immune system. Without Magnesium Citrate it won't absorb so you probably need to supplement that too. If you drink a daily Electrolyte mix you might get enough. I know Redmond Life Re-Lyte mix has quite a bit in it so if you drink that a couple times a day you should be good and not have to supplement.
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A "more normal" dose is 1,000-4000 IU a day, the average person is deficient in D by A LOT but if we pretend someone actually has a moderate level 1,000-2,000IU is the currently believe REQUIRED dose by naturopaths. ie: the people who actually want others to be healthy and not constantly going back to their DR and buying pharma and paying into that sick industry.
If you are concerned about dosage - DAYS DO NOT MATTER - you can take 50,000IU in a day and go weeks... Medically they often give 150,000IU in a shot all at once per month. Generally it is considered that in a month you should get about 50,000-150,000. The RDA's by the U.S. governement have long been proven complete BS and totally false for certain things. B3 is a great example. RDA is less than 1% of actual proven requirement by the liver even. This is why NOBODY get sick off those B-Bomb type Super pills... Conventional wisdom is actually embraced idiocy, don't feed into herd-logic.
Also, do you consume fluoride through water, toothpaste, processed meats, etc? You aren't absorbing much D if you do...... I don't consume nearly any fluoride and 10,000IU a day is perfect.
Like I said in my previous post, in the winter 5000 iu is likely fine given spending less time in the sun.
However, Vitamin D3 poisoning is a thing, granted it will take sometime to happen. Regardless. Get blood tested, see what you need. Blood tests are cheap, better to know than to just take an amount and guess. Especially from an argument on the internet.
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So I'd say @PV9685 is not wrong.
Please don't spread false information! 5,000 IU is about what the average person whois even mildly deficient needs to take per day. If you have certain health issues such as autoimmune ones, even autoimmune asthma you need more. I take 10,000 IU and have no asthma while on it. There are NO KNOWN safety issues ever when taskin 50,000+ IU's a day, over 150,000 IU's a day HAS been found to have some issues in some people BUT also is proven in some people to be the only thing to fix their autoimmune issues.
A "more normal" dose is 1,000-4000 IU a day, the average person is deficient in D by A LOT but if we pretend someone actually has a moderate level 1,000-2,000IU is the currently believe REQUIRED dose by naturopaths. ie: the people who actually want others to be healthy and not constantly going back to their DR and buying pharma and paying into that sick industry.
If you are concerned about dosage - DAYS DO NOT MATTER - you can take 50,000IU in a day and go weeks... Medically they often give 150,000IU in a shot all at once per month. Generally it is considered that in a month you should get about 50,000-150,000. The RDA's by the U.S. governement have long been proven complete BS and totally false for certain things. B3 is a great example. RDA is less than 1% of actual proven requirement by the liver even. This is why NOBODY get sick off those B-Bomb type Super pills... Conventional wisdom is actually embraced idiocy, don't feed into herd-logic.
Also, do you consume fluoride through water, toothpaste, processed meats, etc? You aren't absorbing much D if you do...... I don't consume nearly any fluoride and 10,000IU a day is perfect. [/QUOTE]