Amazon has
8-Pack 5oz Bumble Bee Albacore Tuna in Water for
$9.09 when you check out via Subscribe & Save.
Shipping is free w/ Prime or on $35+ orders.
- Note, You may cancel your Subscribe & Save subscription any time after your order ships.
Also available,
Amazon has
48-Pack 5oz Bumble Bee Solid White Albacore Tuna in Oil for
$44.86.
Shipping is free (expected to ship within 1-2 months).
Thanks to community member
phoinix for finding this deal.
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Legitimate EVOO and olive oil in general are very well researched and supported in its health benefits. Unless you know something I don't, olive oil has been known to be full of antioxidant and anti-inflammatory properties, much in part by the minimal processing in comparison to many other household cooking oils.
Lard and tallow are great too and serve their own purpose. They're much healthier, in relative comparison and amounts, to vegetable/canola/seed oils that are commonly used in frying and other high temp cooking because the latter are much less stable with heat and oxidize which in turn causes inflammation when consumed in foods cooked with it.
They both impart their own flavors that elevate foods when paired correctly, especially compared to cheaper, unhealthy oils. I'll continue to use olive oil in my dressings and lower temp cooking where the flavor works and tallow when cooking meats and shallow/deep frying.
I've also heard tallow/lard is amazing when used in baking cookies, pie crusts, etc. but I know where my lane is.
Some relatively recent research on olive oil:
https://www.ncbi.nlm.ni
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Even though olive oil is a flesh oil and not as bad as seed oil it isn't as healthy as people suggest. Its best to stick to saturated animal fats like lard, bacon fat and tallow.
lol people who think organic means anything other than paying a premium for bs. I grew up in an ag community and organic is such a marketing ploy. Just like "100% grass fed beef" beef that's not finished on corn and fattened up would taste like crap. But someone in Portland or Denver wouldn't know that.
Even though olive oil is a flesh oil and not as bad as seed oil it isn't as healthy as people suggest. Its best to stick to saturated animal fats like lard, bacon fat and tallow.
https://www.youtube.com/watch?v=H5mhYpK
Any long distance runner aiming for record times would scoff at that recommendation. Saturated fats are inherently worse for your circulation since they require more heat to break down as they are more solid and less liquid at higher temperatures than unsaturated fats and effectively clog your blood's passageways like wax. Aim for unsaturated fats if you want speed and agility. If you are that big guy at the gym whose idea of cardio is 5-10 minutes on the elliptical at high speeds, there's your problem. I have seen many a muscular, Gaston-like person fall to cardiovascular health issues later on in life. While they had great strength, they gorge themselves on butter and red meats and so they don't (or rather can't, due to poor diet) do extended runs because their body's cardiovascular stamina stinks.
I'm interested. What is the best diet for high intensity intervals like tennis?
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Any long distance runner aiming for record times would scoff at that recommendation. Saturated fats are inherently worse for your circulation since they require more heat to break down as they are more solid and less liquid at higher temperatures than unsaturated fats and effectively clog your blood's passageways like wax. Aim for unsaturated fats if you want speed and agility. If you are that big guy at the gym whose idea of cardio is 5-10 minutes on the elliptical at high speeds, there's your problem. I have seen many a muscular, Gaston-like person fall to cardiovascular health issues later on in life. While they had great strength, they gorge themselves on butter and red meats and so they don't (or rather can't, due to poor diet) do extended runs because their body's cardiovascular stamina stinks.
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Can't pay attention to the carnivore diet people or the vegans. These 2 are just opposite sides of the same coin.
Our ancestors use to eat... Our ancestors also used to get a lot more exercise too.
I've seen studies showing that animal fats are horrible for you & that they don't impact your health at all, nothing definitive. Until I see something definitive I will eat both while favoring the olives, as all they are doing to them is cold pressing them.