Amazon has
24-Oz BetterBody Foods Organic Coconut Palm Sugar + $1 Amazon Promo Credit for $7.44 - $1.49 when you clip the 20% off coupon on the product page - $0.37 when you check out w/ Subscribe & Save =
$5.58.
Shipping is free w/ Prime or on $35+ orders.
Thanks to Community Member
phoinix for posting this deal.
Note: You must be logged into your account. Coupons are typically one use per account. You may cancel your Subscribe & Save subscription any time after your order ships.
The promo credit will be automatically added to your account 30 days after shipment.
Features:
- Organic Coconut Sugar makes an excellent 1 to 1 ratio (spoon-for-spoon) replacement to refined white sugar.
- BetterBody Foods' Organic Coconut Sugar is naturally low on the glycemic index. This means that it doesn't raise your blood sugar as quickly as refined sugars do, so you can have the sweetness of sugar in naturally sweet coconut sugar without the associated insulin spike.
- USDA organic certified, gluten-free, non-GMO, kosher.
- Naturally flavored and has a subtle caramel-like taste that offers a unique variation from refined sugars. It is comparable to brown and cane sugar in taste.
- Unrefined for baking and cooking
- Derived from the nectar of flowers that grow on coconut trees. Because it is organic, it is able to retain many of the nutrients that other coconut products contain.
Leave a Comment
Top Comments
This also doesn't come from coconuts. It comes from the tree sap. They boil it to remove the water and convert it to a syrup, then dry and crystalize it into this.
The other options you mentioned would be much better choices. This is just a gimmick to get you to spend more $ than you would on cane sugar.
22 Comments
Sign up for a Slickdeals account to remove this ad.
Our community has rated this post as helpful. If you agree, why not thank JacqueD2378
I have experimented with a lot of sugars over the years and they are definitely different regardless of the numbers on the package. This is pretty decent and good for baking and stuff, i do not use it in coffees or drinks, unless of course you are comfy with the slightly bitter hints.
At the end of the day its definitely better for you than the primary cane sugars mostly used, but the rest is opinion and health preferences after that...
I have experimented with a lot of sugars over the years and they are definitely different regardless of the numbers on the package. This is pretty decent and good for baking and stuff, i do not use it in coffees or drinks, unless of course you are comfy with the slightly bitter hints.
At the end of the day its definitely better for you than the primary cane sugars mostly used, but the rest is opinion and health preferences after that...
Our community has rated this post as helpful. If you agree, why not thank JMBauer74
This also doesn't come from coconuts. It comes from the tree sap. They boil it to remove the water and convert it to a syrup, then dry and crystalize it into this.
The other options you mentioned would be much better choices. This is just a gimmick to get you to spend more $ than you would on cane sugar.
Sign up for a Slickdeals account to remove this ad.
This also doesn't come from coconuts. It comes from the tree sap. They boil it to remove the water and convert it to a syrup, then dry and crystalize it into this.
The other options you mentioned would be much better choices. This is just a gimmick to get you to spend more $ than you would on cane sugar.
This also doesn't come from coconuts. It comes from the tree sap. They boil it to remove the water and convert it to a syrup, then dry and crystalize it into this.
The other options you mentioned would be much better choices. This is just a gimmick to get you to spend more $ than you would on cane sugar.
Our community has rated this post as helpful. If you agree, why not thank NikAnon
Discover Why Date Palm Jaggery is More Than Just a Sweetener (adyaorganics.com) [adyaorganics.com]
benefits [bnborganics.com]
Nutrition Facts: Palm Jaggery vs. Refined Sugar
When it comes to nutrition, research shows palm jaggery contains higher amounts of some vitamins and minerals compared to refined white sugar:
Iron Palm jaggery is well known as an excellent source of iron. 100 grams provides about 11-13 mg of iron, meeting 61-72% of the daily value. This is substantially higher than refined sugar, which contains only trace amounts of iron.
Getting adequate iron is crucial, especially for vegans/vegetarians and women during pregnancy. Iron plays a key role in circulation and energy production.
Magnesium & Potassium
Palm jaggery also contains more magnesium and potassium than refined sugar. 100 grams provides around 40-50 mg magnesium (10-13% DV) and 600 mg potassium (13% DV). Refined sugar has none.
These minerals are important for muscle, nerve, enzyme function, and managing blood pressure.
B Vitamins
As a natural sweetener, palm jaggery retains vitamins like riboflavin, niacin, thiamin, pyridoxine, and folic acid that are removed when sugarcane is highly refined. It's a decent source of B-vitamins, while refined sugar contains none.
B-vitamins help convert food into cellular energy and are vital for healthy blood cells, skin, hair, and liver.
Other Minerals
In addition, palm jaggery contains small amounts of minerals like calcium, phosphorus, manganese, selenium and zinc. It has slightly more mineral content compared to refined white sugar.
So in terms of nutrition, organic palm jaggery has a clear advantage over regular processed cane sugar by being less refined and retaining some vitamins and minerals.
Phytochemicals in Palm Jaggery
In addition to vitamins and minerals, palm jaggery contains beneficial plant compounds and antioxidants not found in regular crystallized sugar:
Phenolic Compounds Research shows palm jaggery contains phenolic compounds that act as antioxidants in the body to prevent cell damage from free radicals. Studies show jaggery has higher total phenols than refined sugar.
Phytosterols Palm jaggery also contains high levels of phytosterols compared to refined sugar. Phytosterols are plant compounds that help reduce LDL "bad" cholesterol levels.
Policosanols Policosanols in palm jaggery also have antioxidant properties. Studies suggest they may help lower "bad" LDL cholesterol while raising "good" HDL cholesterol levels in the body.
So the phytochemicals in organic palm jaggery can provide additional health benefits that regular table sugar lacks.
Glycemic Index and Blood Sugar Effects
For people with diabetes or blood sugar concerns, the glycemic index (GI) of a sweetener is an important factor. The GI measures how quickly a food raises blood sugar.
Palm jaggery has a glycemic index of 35-43. This is considerably lower than refined sugar's GI of 60-70. Foods with a lower GI do not spike blood sugar levels as quickly.
This suggests palm jaggery may be a healthier sugar alternative for diabetics and those managing blood sugar compared to regular table sugar. However, portion control is still important, as it does elevate blood glucose.
Sugar is sugar. All highly processed.
I think a lot of people are looking for sugar substitutes that are healthier options. Sugar is inexpensive, but the health ramifications that can come with it can be costly. This type of thinking comes with life experience. When I was young, I didn't pay attention to sugar, but now that I'm a bit older, I realize how much what I put into my body is going to affect me. I've also learned that which version you choose can make a huge difference as well, because a lot of these products have additives that are anything but healthy.
Some great options are, allulose, pure stevia, monk fruit, honey, lucuma. Also consider date sugar. This is done by grinding dates into a powder, then you can take advantage of their sweetness and their nutritional benefits.
Good luck.
Sign up for a Slickdeals account to remove this ad.
Sugar is sugar. All highly processed.
Leave a Comment