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Sold By | Sale Price |
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![]() | $19.99 |
Rating: | (4.5 out of 5 stars) |
Reviews: | 13,064 Amazon Reviews |
Product Name: | BSN Amino X Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, 10 Grams of Amino Acids, Keto Friendly, Caffeine Free, Flavor: Blue Raz, 30 Servings (Packaging May Vary) |
Manufacturer: | Glanbia Performance Nutrition |
Model Number: | 1047896 |
Product SKU: | B0055BYDAW |
UPC: | 5060245603409 |
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Do I need this? Halp.
NO this is a marketing gimmick. If anything, creatine will make a small difference. Outside of that everything is marginal/placebo besides hard "gear". EAAS are the only amino acids that have a very small negligible effect. You're better off drinking gatoraid or equivalent
Do I need this? Halp.
Do I need this? Halp.
Na. Just stay hydrated and get enough protein . Ideally 1g per 1lb of ideal body weight. Get EAAs if anything. It's all of the amino acids. This is only 3 of them. Hope this helps
Whey Protein Powder | MuscleTech Phase8 Protein Powder | Whey & Casein Protein Powder Blend | Slow Release 8-Hour Protein Shakes | Muscle Builder for Men & Women | Chocolate, 4.6 lbs (50 Servings)
https://www.amazon.com/dp/B00BEOHFKO
Do I need this? Halp.
The what I look at nutrition fact for bcaa. Except for bcaa everything else should be very low.
Protein same every nutrition there needs to be low except protein.
Do I need this? Halp.
I would say yes....no matter if you workout in the am, at 5pm or late night.....that extra boost of energy to push you through is worth the literally 33 cents.
I do 2000 steps on the step mill then go back later and hit weights, I take half of one before each session.
only other thing I take is one or two protein drinks a day
edit: no caffeine in this one, skip this brand and go with another on slickdeals, set an alert for pre workout.
the C4 brand i take has 180mg and again cost 33 cents , 30 servings
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Do I need this? Halp.
No. BCAAs have been resoundingly been proven to be ineffective for anything related to fitness. It's a massive scam. At 40, you've begun to experience sarcopenia. You've been losing about 1% of testosterone every year since about 35 years old. Don't waste your money on this. Invest in quality food and take whey isolate to bring up your protein intake to match your needs based on your fitness/exercise level. Simply Google BCAA and exercise and review the studies for yourself. Don't fall for EAAs either. Anyone recommending either does not understand any research on the subject and fall for marketing hype. They also confuse the feeling of caffeine (often included) with it "working.". They're mistaken.
Protein isolate. Concentrate is a cheap and inferior form of powder protein. Isolate can be as much as 99% assimilated but concentrate ranges between 80% to 85%.
Whey Protein Powder | MuscleTech Phase8 Protein Powder | Whey & Casein Protein Powder Blend | Slow Release 8-Hour Protein Shakes | Muscle Builder for Men & Women | Chocolate, 4.6 lbs (50 Servings)
https://www.amazon.com/dp/B00BEOHFKO
You're recommending a protein powder that has both, ace-K and sucralose. Both have been shown in studies to be harmful to intestinal gut flora and negatively affect glucose uptake.
It's all about EAAs now so this stuff is old news I'd still get it for $10
Do I need this? Halp.
That stuff tastes good
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I look about 45 years old and walk around with show quality muscle. (Mrs. hangs on to my arm!)
I attribute it to:
1. Diet (especially staying away from sugar and CORN SYRUP!)
2. Regular workout, hitting different body parts regularly 4-5 times a week.
I can bench twice my weight but have stopped that kind of weight for the last year. Age.
3. Vitamin supplements which includes this product and creatine.
Looking at my Amazon purchases this will be the 18th time I've bought it from Amazon.
No regrets and it's a great price.
I suggest looking up positives and negatives for you to decide but I will continue using it.
Yes, I know this reply is mostly about me but that's the point.
When you make a choice and get the results you're after, and can walk around turning heads at a huge 5'5", and at 60, you know it's working.
Hope this helps.