Amazon has
80-Servings MuscleTech Platinum Creatine Monohydrate Powder (Unflavored) on sale for $18.88 - 25% off when you 'clip' the coupon on the product page - 5% off when you checkout via Subscribe & Save =
$13.22.
Shipping is free w/ Prime or on $35+ orders.
Thanks to Deal Hunter
phoinix for sharing this deal.
About this product:
- Provides your muscles with a high-quality form of micronized creatine
- Enhances muscle cell regeneration of ATP, the body's main source of energy
- Each serving contains a recommended 5g dose of ultra-pure creatine
- Made with no fillers and sugar, the unflavored formula makes it easy to mix with your favorite supplements or beverages
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Top Comments
Weight gain
Absorb more energy (measured in calories) from food than you expend.
Weight loss
Expend more energy than you absorb from food.
Strength gain
Build bigger muscles. Bigger muscles are stronger muscles. Progressive overload, enough protein, and enough recovery will help you build bigger muscles.
Learn and become proficient in the movements. Strength gain is partially about learning and a skill similar hand-eye coordination. Practicing the movements and improving your mind-muscle connection will help you build strength. Sleep is also important for consolidation of learning, and will allow your body to recover.
Give your body enough protein. I think the research on the right amount might not be as settled as some studies suggest. But bodybuilders generally shoot for 1 gram of protein per lb of lean mass. Studies suggest an upper limit of .7 g per lb of lean mass. In either case, it's a lot of protein compared to a lot of people's normal diets, which is a big part of why protein supplementation is popular.
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Our community has rated this post as helpful. If you agree, why not thank Macseed07
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Weight gain
Absorb more energy (measured in calories) from food than you expend.
Weight loss
Expend more energy than you absorb from food.
Strength gain
FYI, I ordered this item July 2nd during the last post using the discount coupon. Today the discount coupon did NOT appear on the product page. I went to the eligible products and added another item into my cart from that page, went back to this Creatine item and began checkout, removed the "other" item, and discount works!
Your Coupon Savings: -$4.72
Subscribe & Save: -$0.94
With discount: $13.22
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Okay, but you didn't answer my question... when you're at the supermarket do you personally walk up to strangers and "advise" them on their personal dietary habits? Or is this just an anonymous internet keyboard warrior type of thing? I'm genuinely curious.
Obtaining vitamins and minerals through food is best and the safest. Plus, you don't experience harmful side effects as you do with these.
Your Coupon Savings: -$4.72
Subscribe & Save: -$0.94
With discount: $13.22
I also purchased same item in April. Thank you!
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https://www.nccih.nih.g
https://www.nccih.nih.g
https://www.premierheal
https://www.health.harv
https://www.washingtonp
https://www.businessins
That also happens to be completely false as it's the most widely studied supplement in the world and has been for a long time. Your links primarily talk about taking other body building supplements as well as anabolic steroids.
https://www.mayoclinic.
https://www.healthline.
https://pubmed.ncbi.nlm
Conclusion: long term creatine consumption does not yield long term effects. Of course, like with any vitamin or supplement, you do run the risk of putting extra strain on your kidneys especially if you take high doses. That "no duh" isn't exclusive to just creatine…
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