expired Posted by luffy333 • Sep 13, 2024
Sep 13, 2024 11:58 PM
Item 1 of 3
Item 1 of 3
expired Posted by luffy333 • Sep 13, 2024
Sep 13, 2024 11:58 PM
60-Count Puritan's Pride Turmeric Curcumin Herbal Supplement Capsule (1000 Mg)
w/ Subscribe & Save$4.95
$9.45
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For example, I've seen turmeric powder sold at Trader Joe's in small jars for a high price. Many people believe they're getting curcumin or use the terms turmeric and curcumin interchangeably, but they aren't the same. If you're just looking for turmeric as a spice, I suggest shopping at South Asian grocery stores where you can find turmeric powder in larger quantities and at better prices.
This supplement, like many others, is standardized to 95% curcumin, which is what you need if you're looking for curcumin as a supplement. However, curcumin is known to have poor absorption in the body. To enhance absorption, piperine (an active ingredient in black pepper) is often used and should be included with curcumin to maximize its health benefits. This particular product includes piperine, which is great.
Most curcumin supplements come in capsules, which are often made from gelatin (derived from pork, or sometimes bovine, which would be specified). If you want to avoid pork products, you can simply unscrew the capsule with dry hands and extract the curcumin powder to mix into juices, teas, or smoothies.
Additionally, you don't always need to take the full dose listed on the bottle. Everyone's body chemistry is different, and some people may experience side effects like headaches, especially if they have kidney or liver issues. To minimize the risk of side effects, you can start with a smaller dose by unscrewing the capsule and using just a portion of the powder, then resealing the capsule for later use. Spreading the dose throughout the day can also help ensure a steady supply in your system, rather than having your body flush out the excess. This approach helps you get the most out of the supplement with fewer side effects.
Lastly, turmeric/curcumin easily stain everything very easily and the stain is stubborn. It also easily gets in your fingers if you touch it slightly. So, when unscrewing the capsule, just make sure your fingers are dry, and you dont touch the powder itself while handling the capsule.
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For example, I've seen turmeric powder sold at Trader Joe's in small jars for a high price. Many people believe they're getting curcumin or use the terms turmeric and curcumin interchangeably, but they aren't the same. If you're just looking for turmeric as a spice, I suggest shopping at South Asian grocery stores where you can find turmeric powder in larger quantities and at better prices.
This supplement, like many others, is standardized to 95% curcumin, which is what you need if you're looking for curcumin as a supplement. However, curcumin is known to have poor absorption in the body. To enhance absorption, piperine (an active ingredient in black pepper) is often used and should be included with curcumin to maximize its health benefits. This particular product includes piperine, which is great.
Most curcumin supplements come in capsules, which are often made from gelatin (derived from pork, or sometimes bovine, which would be specified). If you want to avoid pork products, you can simply unscrew the capsule with dry hands and extract the curcumin powder to mix into juices, teas, or smoothies.
Additionally, you don't always need to take the full dose listed on the bottle. Everyone's body chemistry is different, and some people may experience side effects like headaches, especially if they have kidney or liver issues. To minimize the risk of side effects, you can start with a smaller dose by unscrewing the capsule and using just a portion of the powder, then resealing the capsule for later use. Spreading the dose throughout the day can also help ensure a steady supply in your system, rather than having your body flush out the excess. This approach helps you get the most out of the supplement with fewer side effects.
Lastly, turmeric/curcumin easily stain everything very easily and the stain is stubborn. It also easily gets in your fingers if you touch it slightly. So, when unscrewing the capsule, just make sure your fingers are dry, and you dont touch the powder itself while handling the capsule.
For example, I've seen turmeric powder sold at Trader Joe's in small jars for a high price. Many people believe they're getting curcumin or use the terms turmeric and curcumin interchangeably, but they aren't the same. If you're just looking for turmeric as a spice, I suggest shopping at South Asian grocery stores where you can find turmeric powder in larger quantities and at better prices.
This supplement, like many others, is standardized to 95% curcumin, which is what you need if you're looking for curcumin as a supplement. However, curcumin is known to have poor absorption in the body. To enhance absorption, piperine (an active ingredient in black pepper) is often used and should be included with curcumin to maximize its health benefits. This particular product includes piperine, which is great.
Most curcumin supplements come in capsules, which are often made from gelatin (derived from pork, or sometimes bovine, which would be specified). If you want to avoid pork products, you can simply unscrew the capsule with dry hands and extract the curcumin powder to mix into juices, teas, or smoothies.
Additionally, you don't always need to take the full dose listed on the bottle. Everyone's body chemistry is different, and some people may experience side effects like headaches, especially if they have kidney or liver issues. To minimize the risk of side effects, you can start with a smaller dose by unscrewing the capsule and using just a portion of the powder, then resealing the capsule for later use. Spreading the dose throughout the day can also help ensure a steady supply in your system, rather than having your body flush out the excess. This approach helps you get the most out of the supplement with fewer side effects.
Lastly, turmeric/curcumin easily stain everything very easily and the stain is stubborn. It also easily gets in your fingers if you touch it slightly. So, when unscrewing the capsule, just make sure your fingers are dry, and you dont touch the powder itself while handling the capsule.
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Also, black pepper contains piperine as a major constituent -- around 4% of black pepper is piperine. So do the math. You only need not more than 20mg of piperine per dose. So you can use black pepper in place of piperine.
https://www.healthline.
1/10/2024 Forbes article: 5 Science-Backed Health Benefits Of Turmeric
https://www.forbes.com/health/sup...-benefits/
While Redditors in the r/nutrition Sub Reddit routinely post this old 2013 video in response to Turmeric questions, this video discusses some of the science behind the supplement manufacturers claims related to the use of Turmeric for Alzheimers, memory loss, and dementia.
Treating Alzheimer's with Turmeric
https://www.youtube.com/watch?app...O_O
Poster is not advocating for or against turmeric. In case someone is struggling with a family or friend who is suffering from these horrible conditions and is considering Turmeric as a home remedy, they may benefit from this info.
Also, black pepper contains piperine as a major constituent -- around 4% of black pepper is piperine. So do the math. You only need not more than 20mg of piperine per dose. So you can use black pepper in place of piperine.
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