popularRed_Liz | Staff posted Yesterday 09:02 PM
Item 1 of 6
Item 1 of 6
popularRed_Liz | Staff posted Yesterday 09:02 PM
Superfit 2-in-1 2.25HP Folding Treadmill w/ App & Remote Control, LED Display (Various Colors) $120 + Free Shipping
$120
Walmart
Get Deal at WalmartGood Deal
Bad Deal
Save
Share
Leave a Comment
10 Comments
Sign up for a Slickdeals account to remove this ad.
I don't have a real answer to your question Phil17, but I've purchased a cheap elliptical from Walmart before and it was quite strong, though cheap. With a treadmill I'd imagine it has to actually push your against your weight so it may be more important. Walmart has a good return policy (they return online orders in the store I think), though, so why not give it a shot.
Sign up for a Slickdeals account to remove this ad.
For the most part, I did not make any major diet changes other than amount of food I ate. I still ate things like rice, pasta, bread, pizza etc, because hating the food you eat is a great way to quit the diet. Rice and pasta, for example, I cut back by half because I was simply eating far too much which was a huge calorie sink.
I just logged every meal I made in chronometer, using my own kitchen scale to weigh ingredients. You can make some easy changes to reduce calories (cauliflower rice, whole wheat tortillas for the fiber, etc but those are not required). I even still made homemade pizzas for around 550 calories each (12" homemade whole wheat thin crust, fat free moz, turkey pepperoni, a touch of bacon). It was a rough first week where my body went from excessive over eating to a 750 calorie deficit, but by the second week I noticed an immediate change where the smaller portions were filling.
And then you have the obvious option as well, eat more veggies to cover "volume" eating. A big ol salad with some chicken/beans fills you up and keeps you full (volume from lettuce/green, protein keeps you full from the chicken/beans).
Leave a Comment