expiredphoinix | Staff posted Nov 06, 2025 09:46 AM
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expiredphoinix | Staff posted Nov 06, 2025 09:46 AM
[S&S, AC] $3.19*: 60-Count Nature's Bounty Melatonin 5mg Dual Spectrum Bi-Layer Tablets at Amazon
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Fun fact
I read a study maybe a week ago that said we only need 0.3 mg of melatonin at night.
Just a heads up. Hope this helps!
The risk of heart failure was 4.6 percent for those in the melatonin group, compared to 2.7 percent for those who had no record of taking melatonin. Put another way: People who took melatonin, the study suggested, had a 90 percent higher risk of heart failure. They were also more than 3.5 times as likely to be hospitalized for heart failure and were twice as likely to die of any cause.
Dr. Nnadi said that it made sense that these numbers would grab attention, given that melatonin is one of the most widely used sleep aids.But, in his view, some of the headlines suggesting that melatonin itself caused heart failure are "a little more alarming than the data really support."
"What we found was just an association, not proof of causation," he said. "That distinction can be easily lost in translation."
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