forum threadatari posted Nov 20, 2025 02:35 PM
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forum threadatari posted Nov 20, 2025 02:35 PM
Nature Made Magnesium 250 mg, Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 90 Softgels, 90 Day Supply $4.96
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What you want is (from best to mid tier):
- Magnesium Threonate (most effective as it crosses the blood-brain barrier, but expensive)
- Magnesium Glycinate / Bisglycinate (best for sleep, anxiety, recovery; gentle on stomach; the more affordable top tier kind)
- Magnesium Citrate (mid tier, mild relaxation benefits but the ones above are better, decent absorption, good for constipation, will make you poo but not have the runs like Magnesium Oxide)
What you want is (from best to mid tier):
- Magnesium Threonate (most effective as it crosses the blood-brain barrier, but expensive)
- Magnesium Glycinate / Bisglycinate (best for sleep, anxiety, recovery; gentle on stomach; the more affordable top tier kind)
- Magnesium Citrate (mid tier, mild relaxation benefits but the ones above are better, decent absorption, good for constipation, will make you poo but not have the runs like Magnesium Oxide)
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