expiredphoinix | Staff posted Mar 26, 2026 02:42 PM
Item 1 of 3
Item 1 of 3
expiredphoinix | Staff posted Mar 26, 2026 02:42 PM
80-Lb CAP Barbell Cast Iron Kettlebell Set (30lb, 25lb, 15lb, 10lb)
+ Free S&H$80
$101
20% offAmazon
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My favorite squat warm up is a one-sided offset kb squat. You hold one kb in a rack position on one side and do slow tempo squats. Warms up your core and hips wonderfully.
I'm also a huge fan of heavy-ish kb rack squats, bottoms up waiter carries, kb swings, kb snatches, etc.
I don't think they are quite as versatile as 1" plate loaded dbs which are dirt cheap on Marketplace and can be used or everything from light shoulder rehab work to heavy romanian deadlifts or goblet squats, but they're definitely not a waste of money.
Absolutely. These are great for Farmer's Walk and Shoulder workout.
My favorite squat warm up is a one-sided offset kb squat. You hold one kb in a rack position on one side and do slow tempo squats. Warms up your core and hips wonderfully.
I'm also a huge fan of heavy-ish kb rack squats, bottoms up waiter carries, kb swings, kb snatches, etc.
I don't think they are quite as versatile as 1" plate loaded dbs which are dirt cheap on Marketplace and can be used or everything from light shoulder rehab work to heavy romanian deadlifts or goblet squats, but they're definitely not a waste of money.
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