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Top Comments
Meantime, I don't have to post links. If you want to have your eyes opened, there are many peer-reviewed journal articles about this topic. Skip the YouTube videos and subjective articles
So...go elsewhere, K? Thanks.
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So...go elsewhere, K? Thanks.
...sooooo....YMMV
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https://jamanetwork.com/journals/...le/2777450
PS - a study from last month suggests that fish oil supplements may actually accelerate cognitive decline in older adults.
https://www.sciencedire
Worst, this study from last month showed that fish oil supplements ACTUALLY ACCELERATED COGNITIVE DECLINE in older adults.
https://www.sciencedire
Similarly, there isn't much cardiovascular benefit in healthy adults. Because of that, and because it may increase the risk of atrial fibrillation and bleeding, we do not recommend fish oil supplements for healthy individuals.
Here's the latest negative study:
https://www.thelancet.c
Here's a summary for laypeople:
https://news.keckmedici
TV news report:
https://youtu.be/De5_cZbgojg?si=
1) Yes, supplements have been shown to reduce inflammation, so it may be effective for joint health.
2) While eating fatty fish is associated with brain health, multiple studies show that supplements have no cognitive benefits over placebo. The latest study was published just last week.
https://news.keckmedici
Alarmingly, this study from last month showed that fish oil supplements ACTUALLY ACCELERATED COGNITIVE DECLINE in older adults.
https://www.sciencedire
3) Once again, eating fatty fish is good for cardiovascular health but supplements don't seem to do much for healthy individuals. For people with cardiovascular risks, e.g. high triglycerides, prescription doses do show benefits. But fish oil supplements may increase the risk of atrial fibrilation, stroke and bleeding. In other words, it may actually harm the heart. For that reason and the questionable benefits, we do not recommend fish oil supplements to healthy patients.
Here's one study associating fish oil supplements with atrial fibrillation:
https://www.bhf.org.uk/informatio...up
Botton line: If you have cardiovascular risks, take fish oil under the supervision of a physician. If you're healthy, there is no reason to take it and it may even harm you.
I normally don't respond to trollish posts on here, but as a dude with heart disease I feel compelled to scold you.
My cardiologist, my cardiothoracic surgeon, my PCP, the multiple PA's and NP's I've had the privilege of visiting with since my 2025 surgery...they all disagree with you.
So...go elsewhere, K? Thanks.
Indeed, the latest research shows that fish oil supplements have little benefit for healthy people. In fact, they may even increase the risk for atrial fibrilation stroke and bleeding. However, in people with heart disease and existing atrial fibrilation, the opposite is true. Fish oil supplements decrease mortality and morbidity.
So yes, fish oil supplements do benefit you as a heart patient. But they may actually harm healthy people. You can check what I say with your "cardiologist, cardiothoracic surgeon, PCP, the multiple PA's and NP's."
https://www.sciencedire
Bottom line: Because of the mixed results, limited benefits and possible risks, healthy people should get their fish oil from eating fish and not supplements.
From the study:
Omega-3 supplementation may be associated with accelerated cognitive decline in older adults, potentially through adverse effects on cerebral synaptic function rather than classical AD proteinopathies. These findings challenge the prevailing view of omega-3 as uniformly beneficial and highlight the need for a cautious reassessment of its widespread use for cognitive protection.
Go to my previous posts for links to the studies.
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For myself, with autoimmune joint issues, fishoil reduced my joint pain to almost non-existent , and I was able to stop much stronger pharmaceuticals that had dangerous side effects . I'm living proof, that for SOME individuals, this stuff is amost magic.
Real fish, especially salmon, several times a week might be the best, but that is not practical or affordable for all. That's where these pills come in.
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