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~~~~~VVILES~~~~~~
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The VViles thread where FreaktainmentDNC�, beer, Alien Doggie, and the World Champion Lakers all :rock:!!
October 2, 2008 at
01:44 PM
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I think I need a longer title, hmmmm
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Community Wiki
Last Edited by vviles
October 23, 2009
at
06:25 AM
Alien Doggie is taking over the world
Wiles has another busy week
Thrifteh is preparing to move and we hope she and GJ feel better
LJ eats sleeps and poops
DNC is
Arj is very busy with watching all kinds of sports
Damsel loves math
Matt is an infrequent guest late at night
Frog won a Wii Fit!
Saint is an earlybird
Kara is on break
Wulfy is cheering the Yanks and the giants
DD is a pervert
Kitteh has a new avatar
Jas is a GILF
DWells studies hard and sleeps little
Hello.Monkey is going to Disneyworld soon
FD loves her desk
Lloyd is immaculately groomed
Jengo has cute little girls
Skeezerpleezer has the hottest avatar on SD
Zurgy sleeps a lot
SBelle is the new Kara
The Llama sends creepy pm's ... but they aren't the least bit ... um ... creepy.
Demo's arrival means Thrifteh and Wiles are no longer the oldest ones in her thread.
MBrulla took tap and jazz dance lessons for 10 years- he still has rhythm
MSgal aka "Al" had no idea that Lloyd was only 19 ... but it all makes sense now.
Drunktaining is the art of entertaining or being entertained while drunk. For example a drunk person may post when no one is around, and they have to drunktain themselves. That is sad and frustrating
So, what exactly is a gayberry?
|
Quote
from wiles
:
It's a term or any kind of berry or fruit that a person would use to make a fruit smoothie to drink, instead of drinking beer, tequila, or vodka. Some people even speak Gayberrolian. |
9,772 Comments
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i have some other pics at home that i took right near sedona.. these are just some i found on google images
Did you visit any of the vortices?
I am drinking chocolate bliss and gonna take some Amazon Warrior supplements
QFT
You're not the only one. Sneezing and nose is running. The winds have been blowing all kinds of allergens around.
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Well, yeap. Pretty much me.
Important
dont push all the way down on the front leg at first, breath into it. With each inhale and exhale sink deeper into the posture. eventually you will get where you feel comfortable and stop there. Next class it will be a little further. Yoga is not a competition, nor a race.
Also remember in Warrior 1and 2, you should be able to draw a straight line from your straight front heel to your back turned out heel. That alignment is tres importante in how low your body will be able to bend-
practice squats when not doing those postures to strengthen those leg muscles
good balance practice-- squat on the ground with your feet turned out and flat on the ground- or as flat as you can make them. Do 5 deep inhales and exhales and then stand up-- no using your hands as support either
Mini would chew you up and spit you out!
Did you visit any of the vortices?
I have an email into one of those spiritual cleansing centers for a package price
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