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Link to the Alton video, i recommend it super easy and fun to do for movie nights. Ghee worked well and last for a long time if you dont have it.
https://www.youtube.com/watch?v=OBY5L3I
Edit: now ive watched the video again and now I have to buy it.
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"Several studies of large populations have looked at the link between trans fatty acid intake and risk of developing atherosclerosis, and all have shown that the risk goes up only with the intake of "industrial" trans fatty acids, not the natural ones. Several clinical trials -- in which people were fed special diets for weeks or months -- have shown that manufactured trans fats raise LDL cholesterol levels to the same degree as saturated fats, and also lead to lower levels of the good, or HDL, cholesterol. It's been estimated that it takes only about 12 grams of manmade trans fats to see this effect."
Most of the naturally occurring ones appear in dairy products.
https://www.latimes.com/archives/...story.html [latimes.com]
Edit:
1) The label shown says 0g trans fat (Albeit, NO company is required to report trans fats on labeling if below 0.49g).
2) No ingredients listed indicates that it contains trans fats.
3) It does contain 0.75g of saturated fats which is indeed harmful fats. (Not that this brand is promoting this to be a healthy food)
Edit:
1) The label shown says 0g trans fat (Albeit, NO company is required to report trans fats on labeling if below 0.49g).
2) No ingredients listed indicates that it contains trans fats.
3) It does contain 0.75g of saturated fats which is indeed harmful fats. (Not that this brand is promoting this to be a healthy food)
1:40 mark
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I was going to buy this for the wife as well since she needs to be on a keto diet. But it looks to contain carbs. Likely from the maltodextrin. I wish I saw that before I bought it, doh!
Ghee needs to be refrigerated? Oops lol.
Come on, if you can't trust a junior college student on health and long- life advice, I don't know who you can trust!
https://www.bonappetit.
I did not want to create a new post because there are only 19 left at this moment, but i figured you guys might be interested!
EDIT:. They're gone now, but keep checking & good luck. Throughout the day i saw them add $6.25 ones with dates from Jan'22, Feb'22,June'21 & Oct '21. i'm hoping to find similar deals on some of their other powdered stuff that i'm curious to try but can't justify paying regular price to just experiment
https://www.amazon.com/dp/B01INI4...6GC01