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Magnesium oxide is one of the worst forms of magnesium in terms of absorption. Calcium absorption also requires vitamin k and one other mineral to properly absorb into the bones or it will deposit into the soft tissues, i.e., heart. One of the best indicators of likelihood of a heart attack is the amount of calcium build up in the heart.
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Magnesium oxide is one of the worst forms of magnesium in terms of absorption. Calcium absorption also requires vitamin k and one other mineral to properly absorb into the bones or it will deposit into the soft tissues, i.e., heart. One of the best indicators of likelihood of a heart attack is the amount of calcium build up in the heart.
Magnesium oxide is one of the worst forms of magnesium in terms of absorption. Calcium absorption also requires vitamin k and one other mineral to properly absorb into the bones or it will deposit into the soft tissues, i.e., heart. One of the best indicators of likelihood of a heart attack is the amount of calcium build up in the heart.
What do you suggest getting instead? I've been taking this for a few years lol
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Magnesium citrate is actually the most popular of all the magnesium supplements. It is relatively cheap and is more easily absorbed than many other supplements with a bioavailability of 16%.
Magnesium citrate also acts as a mild form of laxative that can be useful for constipation as well as a magnesium boost. It works by attracting the water through tissues and upon reaching the ileum or small intestine; it attracts sufficient fluids to stimulate defecation.
Magnesium citrate is best taken when your stomach is empty with a glass of juice or water to help absorption.
2. MAGNESIUM CHLORIDE
Magnesium chloride contains only around 12% of elemental magnesium however it is absorbed by the body very well and is considered to be among the best magnesium supplements to detoxify the tissues and cells.
It can also improve kidney function and stimulate sluggish metabolisms. It is ionized over a wide pH range from the pH 2 found in gastric acids up to 7.4 seen in blood and lymph tissue.
The chloride present in magnesium chloride produces hydrochloric acid within the gut which actually helps enhance the way it is absorbed. For that reason, magnesium chloride is considered to be the best supplement for people suffering from low acid levels in the stomach.
3. MAGNESIUM MALATE
Magnesium malate has only around 6.5% elemental magnesium but it is considered one of the very best supplements for those suffering from tiredness and fatigue. Malic acid which is present in the majority of our body's cells is actually an acid found naturally in fruit.
Malic acid is an essential compound in enzymes which play a vital role in energy production and ATP synthesis. Magnesium malate is highly soluble since the ionic bonds between malic acid and magnesium are broken relatively easily.
4. MAGNESIUM CARBONATE
Magnesium carbonate which contains 42% elemental magnesium is yet another popular choice of magnesium supplement. Bioavailability estimates vary from as low as 5% up to 30%.
When magnesium carbonate reaches the stomach, it combines with the gut's hydrochloric acid and converts into magnesium chloride. In sufficiently high doses, it can have a moderate laxative effect. Because it has antacid properties, magnesium carbonate is considered to be one of the best supplementary choices for those suffering with digestive complaints such as acid reflux or indigestion.
5. MAGNESIUM TAURATE
For those suffering with cardiovascular problems, magnesium taurate is an excellent option. It can protect the heart from the damage done by coronaries and is also known for its ability to prevent arrhythmic heart beats. This form of magnesium is easily absorbed by the body and has no laxative properties at all.
6. MAGNESIUM GLYCINATE
This form of magnesium supplement uses glycine which is a form of amino acid. It is considered to be among the most bioavailable forms of supplement and one of the best and safest options to treat longer term magnesium deficiency. It is also not a laxative in any way and is considered the least likely supplementary form of magnesium to cause diarrhea.
If you are looking to be economical you can find magnesium (and many other vitamins and minerals) in pure powder form online. Most pills are mixed with other filler ingredients (just take a look at the labels). I personally take mg chloride throughout the day and mg glycinate before bed.
Yes, oxides are terrible for absorption 100% agree. You don't pee it out if not absorbed though. The absorption issue is in the gut so you end up pooping it out.
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What make you better than Chinese people? So you don't take made in China stuff?
Magnesium oxide is one of the worst forms of magnesium in terms of absorption. Calcium absorption also requires vitamin k and one other mineral to properly absorb into the bones or it will deposit into the soft tissues, i.e., heart. One of the best indicators of likelihood of a heart attack is the amount of calcium build up in the heart.