expiredbusybugsy posted Apr 05, 2023 09:19 PM
Item 1 of 5
Item 1 of 5
expiredbusybugsy posted Apr 05, 2023 09:19 PM
1.1-lbs Double Wood Creatine Monohydrate Powder (Unflavored)
w/ Subscribe & Save$18
$40
55% offAmazon
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So Creatine, our old faithful cheap but effective supplement, more than doubled in price!
If you want more info:
https://barbend.com/creatine-supply-shortage/
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So Creatine, our old faithful cheap but effective supplement, more than doubled in price!
If you want more info:
https://barbend.com/creatine-supply-shortage/
Edit: Nevermind, it looks like it's produced in the US.
Word of warning, you will most certainly hold water. I hear HCL makes you hold less but I haven't tested that.
baby don't hurt me
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Creatine Monohydrate is one of the only supplements though that needs to be taken nearly every day. Your body has to "accept" and start working with the supplement. Years back people use to "load", and take 15-20g a day or more for 5-ish days....although that MAY work, you'll most likely get significant gastric distress and also retain a ton of water. Take 5g a day consistently (even on non workout days) and you'll start to feel results in about 2-3 weeks. If you cycle on and off or are just very inconsistent, your body will never experience the full benefit and you're really just wasting your money on it.
I would also suggest taking in a form such as this, or capsule based single ingredient, so you know exactly how much you're taking. By decreasing variables you'll also be able to pinpoint that it does (or doesn't) work for you, and it's not something else in sort of all-in-one supp.
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