expiredNavy-Wife | Staff posted Apr 14, 2023 02:23 PM
Item 1 of 9
Item 1 of 9
expiredNavy-Wife | Staff posted Apr 14, 2023 02:23 PM
100-Count Puritan's Pride Super Snooze 5mg Melatonin Rapid Release Capsules
& More w/ Subscribe & Save$3.15
$5.22
39% offAmazon
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Our community has rated this post as helpful. If you agree, why not thank lugar
Our community has rated this post as helpful. If you agree, why not thank anatvass313
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You only need a fraction of a mg to trigger your body's natural sleep.
These 3mg+ doses will give you headaches and very disturbing dreams.
I break apart a 1mg tablet into 5-6 pieces and dissolve one small chunk under my tongue, 30 mins before sleep. It's only needed as a trigger to regulate your circadian rhythm. If you don't actually turn off the lights and go to sleep the moment you start to get that tired feeling, you'll push right through it. Melatonin isn't a sleep pill per se. It's not going to knock you out like a drug. Don't use it that way.
.
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You only need a fraction of a mg to trigger your body's natural sleep.
These 3mg+ doses will give you headaches and very disturbing dreams.
I break apart a 1mg tablet into 5-6 pieces and dissolve one small chunk under my tongue, 30 mins before sleep. It's only needed as a trigger to regulate your circadian rhythm. If you don't actually turn off the lights and go to sleep the moment you start to get that tired feeling, you'll push right through it. Melatonin isn't a sleep pill per se. It's not going to knock you out like a drug. Don't use it that way.
Our community has rated this post as helpful. If you agree, why not thank slicking
You only need a fraction of a mg to trigger your body's natural sleep.
These 3mg+ doses will give you headaches and very disturbing dreams.
I break apart a 1mg tablet into 5-6 pieces and dissolve one small chunk under my tongue, 30 mins before sleep. It's only needed as a trigger to regulate your circadian rhythm. If you don't actually turn off the lights and go to sleep the moment you start to get that tired feeling, you'll push right through it. Melatonin isn't a sleep pill per se. It's not going to knock you out like a drug. Don't use it that way.
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