Apex Nutrition via Amazon has
60-Count Chapter One 3 Gram Fiber Gummies (Chicory Root Soluble Fiber) on sale for $14.95 - $0.75 when you checkout via Subscribe & Save - $7.48 when you apply promo code
FIBERGUM50 at checkout - $2 when you clip the coupon on the product page =
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About this product:- Each gummy contains 3 grams of soluble fiber with natural chicory root soluble fiber
- Peanut Free, Tree Nut Free, Dairy Free, Gluten Free, Egg Free, Soy Free
- Kosher Certified. Manufactured and bottled in the USA.
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"The Fiber Menace" by Konstantin Monastyrsky explores the negative effects of excessive dietary fiber consumption. Here are three key points from the book:
1. Fiber can be harmful: Contrary to popular belief, the book argues that consuming high amounts of fiber may actually be detrimental to health. It suggests that excessive fiber intake can cause gastrointestinal issues, such as constipation, bloating, and even bowel obstruction.
2. The misconceptions about fiber: The book challenges the commonly held belief that fiber is essential for digestive health and weight management. It critiques the claims that fiber aids in preventing chronic diseases and promotes regularity, arguing that these notions are not well-supported by scientific evidence.
3. The role of fiber in modern diets: "The Fiber Menace" emphasizes that the modern Western diet has significantly increased fiber intake, primarily through processed foods and whole grains. It suggests that this shift in dietary habits could be one of the contributing factors to the rise in digestive disorders and other health problems.
Overall, the book questions the conventional wisdom regarding dietary fiber and encourages readers to reconsider the amount and sources of fiber in their diets, proposing that a more individualized approach may be necessary for optimal health.
Thanks for the post but chat GPT for the loss on this one
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"The Fiber Menace" by Konstantin Monastyrsky explores the negative effects of excessive dietary fiber consumption. Here are three key points from the book:
1. Fiber can be harmful: Contrary to popular belief, the book argues that consuming high amounts of fiber may actually be detrimental to health. It suggests that excessive fiber intake can cause gastrointestinal issues, such as constipation, bloating, and even bowel obstruction.
2. The misconceptions about fiber: The book challenges the commonly held belief that fiber is essential for digestive health and weight management. It critiques the claims that fiber aids in preventing chronic diseases and promotes regularity, arguing that these notions are not well-supported by scientific evidence.
3. The role of fiber in modern diets: "The Fiber Menace" emphasizes that the modern Western diet has significantly increased fiber intake, primarily through processed foods and whole grains. It suggests that this shift in dietary habits could be one of the contributing factors to the rise in digestive disorders and other health problems.
Overall, the book questions the conventional wisdom regarding dietary fiber and encourages readers to reconsider the amount and sources of fiber in their diets, proposing that a more individualized approach may be necessary for optimal health.
"The Fiber Menace" by Konstantin Monastyrsky explores the negative effects of excessive dietary fiber consumption. Here are three key points from the book:
1. Fiber can be harmful: Contrary to popular belief, the book argues that consuming high amounts of fiber may actually be detrimental to health. It suggests that excessive fiber intake can cause gastrointestinal issues, such as constipation, bloating, and even bowel obstruction.
2. The misconceptions about fiber: The book challenges the commonly held belief that fiber is essential for digestive health and weight management. It critiques the claims that fiber aids in preventing chronic diseases and promotes regularity, arguing that these notions are not well-supported by scientific evidence.
3. The role of fiber in modern diets: "The Fiber Menace" emphasizes that the modern Western diet has significantly increased fiber intake, primarily through processed foods and whole grains. It suggests that this shift in dietary habits could be one of the contributing factors to the rise in digestive disorders and other health problems.
Overall, the book questions the conventional wisdom regarding dietary fiber and encourages readers to reconsider the amount and sources of fiber in their diets, proposing that a more individualized approach may be necessary for optimal health.
Thanks for the post but chat GPT for the loss on this one
Thanks for the post but chat GPT for the loss on this one
"The modern Western diet has generally led to a decrease in fiber intake. Traditional diets, particularly those rich in whole grains, fruits, vegetables, and legumes, tend to be higher in dietary fiber. However, the Western diet, characterized by a high consumption of processed and refined foods, often lacks sufficient fiber.
Processed foods, such as white bread, sugary cereals, fast food, and snacks, are typically low in fiber content. These foods have become more prevalent in Western diets, contributing to a decrease in overall fiber intake. Additionally, the emphasis on convenience and the popularity of low-fiber diets, such as low-carb or high-protein diets, have further reduced fiber consumption.
This decline in fiber intake is concerning because dietary fiber plays a crucial role in maintaining digestive health, preventing constipation, regulating blood sugar levels, reducing the risk of heart disease, and supporting weight management. It is recommended that individuals consume an adequate amount of dietary fiber through a balanced diet that includes whole grains, fruits, vegetables, legumes, and other fiber-rich foods."
"The Fiber Menace" by Konstantin Monastyrsky explores the negative effects of excessive dietary fiber consumption. Here are three key points from the book:
1. Fiber can be harmful: Contrary to popular belief, the book argues that consuming high amounts of fiber may actually be detrimental to health. It suggests that excessive fiber intake can cause gastrointestinal issues, such as constipation, bloating, and even bowel obstruction.
2. The misconceptions about fiber: The book challenges the commonly held belief that fiber is essential for digestive health and weight management. It critiques the claims that fiber aids in preventing chronic diseases and promotes regularity, arguing that these notions are not well-supported by scientific evidence.
3. The role of fiber in modern diets: "The Fiber Menace" emphasizes that the modern Western diet has significantly increased fiber intake, primarily through processed foods and whole grains. It suggests that this shift in dietary habits could be one of the contributing factors to the rise in digestive disorders and other health problems.
Overall, the book questions the conventional wisdom regarding dietary fiber and encourages readers to reconsider the amount and sources of fiber in their diets, proposing that a more individualized approach may be necessary for optimal health.
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But find me a person living in the Amazon rain forest who is eating natural sugars found in fruit every day and is overweight with western health issues.
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