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Tiny Habits: The Small Changes That Change Everything by by BJ Fogg, PhD (eBook) Expired

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  • About the book:
    • New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.
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Edited October 11, 2023 at 09:37 AM by
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$13.00 lower (%87 savings) than the regular price of $14.99

Previous Popular Deal at $2.99 with +29 Deal Score and 19 comments.

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AuthorBJ Fogg, PhD
PublisherHarvest
Publication dateDecember 31, 2019
Print length322 pages
Customer Reviews★★★★ / 6,321 ratings
Great on Kindle


New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.


"There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." —John Stepper, Goodreads user


BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.


This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.


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11 Comments

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Featured Comments

Thanks! Bought it to break my habit of buying stuff.
Review said this which I felt touches on your comment:

On the minus side, I was turned off by the author's apparent attitude of self-importance throughout the book. Examples: "Welcome to Behavioral Design ! This is my comprehensive system..... My early work in Behavioral Design helped innovators create products and millions of people use every day."
" I had to learn how to create habits in my own life.... I accumulated dozens of new habits - mostly tiny ones - they combined to create a transformation." became a proven method called Tiny Habits."

However, making incremental changes is an idea that has been around for a long time. It was the technique referred to in the classic comedy "What About Bob" which aired over 30 years ago. The author even used the words "Baby Steps" in his book. Calling an idea by a new name doesn't make it new.

Another example is his technique called the Fogg Behavioral Model (named after himself). To make this sound unique and scientific, he presents a graph of the Model, using an Action LIne between Motivation and Ability, and uses the graph to show whether a behavior will change or not. The same idea could have been explained much more clearly in common English.

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usernamesare4basics
10-11-2023 at 09:41 AM.
10-11-2023 at 09:41 AM.
Just grabbed. Thanks!
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ashishagr
10-11-2023 at 12:06 PM.
10-11-2023 at 12:06 PM.
Thanks! Bought it to break my habit of buying stuff.
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tricks
10-11-2023 at 05:23 PM.
10-11-2023 at 05:23 PM.
Is this just a knockoff of Atomic Habits? Get that book from James Clear - one of the brest I have ever read.
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bzbzb
10-11-2023 at 06:13 PM.

Our community has rated this post as helpful. If you agree, why not thank bzbzb

10-11-2023 at 06:13 PM.
Quote from tricks :
Is this just a knockoff of Atomic Habits? Get that book from James Clear - one of the brest I have ever read.

It's more the other way around. BJ Fogg is the OG. He's a professor at Stanford and has been working on the psychology of habits for years. James Clear and Atomic Habit are both awesome too.
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gamingdroid
10-11-2023 at 07:59 PM.

Our community has rated this post as helpful. If you agree, why not thank gamingdroid

10-11-2023 at 07:59 PM.
Quote from bzbzb :
It's more the other way around. BJ Fogg is the OG. He's a professor at Stanford and has been working on the psychology of habits for years. James Clear and Atomic Habit are both awesome too.
Review said this which I felt touches on your comment:

On the minus side, I was turned off by the author's apparent attitude of self-importance throughout the book. Examples: "Welcome to Behavioral Design ! This is my comprehensive system..... My early work in Behavioral Design helped innovators create products and millions of people use every day."
" I had to learn how to create habits in my own life.... I accumulated dozens of new habits - mostly tiny ones - they combined to create a transformation." [This] became a proven method called Tiny Habits."

However, making incremental changes is an idea that has been around for a long time. It was the technique referred to in the classic comedy "What About Bob" which aired over 30 years ago. The author even used the words "Baby Steps" in his book. Calling an idea by a new name doesn't make it new.

Another example is his technique called the Fogg Behavioral Model (named after himself). To make this sound unique and scientific, he presents a graph of the Model, using an Action LIne between Motivation and Ability, and uses the graph to show whether a behavior will change or not. The same idea could have been explained much more clearly in common English.
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Joined Jul 2012
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penguins227
10-11-2023 at 08:18 PM.
10-11-2023 at 08:18 PM.
Quote from gamingdroid :
Review said this which I felt touches on your comment:

On the minus side, I was turned off by the author's apparent attitude of self-importance throughout the book. Examples: "Welcome to Behavioral Design ! This is my comprehensive system..... My early work in Behavioral Design helped innovators create products and millions of people use every day."
" I had to learn how to create habits in my own life.... I accumulated dozens of new habits - mostly tiny ones - they combined to create a transformation." [This] became a proven method called Tiny Habits."

However, making incremental changes is an idea that has been around for a long time. It was the technique referred to in the classic comedy "What About Bob" which aired over 30 years ago. The author even used the words "Baby Steps" in his book. Calling an idea by a new name doesn't make it new.

Another example is his technique called the Fogg Behavioral Model (named after himself). To make this sound unique and scientific, he presents a graph of the Model, using an Action LIne between Motivation and Ability, and uses the graph to show whether a behavior will change or not. The same idea could have been explained much more clearly in common English.

So glad to see someone mention What About Bob? !


Either way, for $2 I have Google Play credits from surveys to use up anyways. Thanks OP! 👍
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JonathanB7487
10-11-2023 at 08:49 PM.
10-11-2023 at 08:49 PM.
Quote from tricks :
Is this just a knockoff of Atomic Habits? Get that book from James Clear - one of the brest I have ever read.
Atomic Habits is the best book on this topic. But if you just enjoy reading about this stuff, Tiny Habits is a good book too.
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CuriousCJ
10-11-2023 at 09:09 PM.
10-11-2023 at 09:09 PM.
got one with my free credits.
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Slimeyface
10-11-2023 at 10:39 PM.
10-11-2023 at 10:39 PM.
Quote from ashishagr :
Thanks! Bought it to break my habit of buying stuff.

What you need is this:


https://www.amazon.com/gp/product...c1f53e0INT

Or this:


https://www.amazon.com/gp/product...59d0d40INT
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ashishagr
10-15-2023 at 06:40 PM.
10-15-2023 at 06:40 PM.
Thanks!! 😁
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