popularGreygooser posted Jul 09, 2024 03:06 PM
Item 1 of 5
Item 1 of 5
popularGreygooser posted Jul 09, 2024 03:06 PM
BalanceFrom Lat Pull-Down Attachment for PC-1 Series Squat Rack $74.99 + Free Shipping Walmart
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Price usually between $99-$149 but consistently out of stock.
Take it easy on me please this is my first post
https://www.walmart.com/ip/725090507
Looks to be fixed in the upper position, and I assume the lower bar is for foot locking? I've only used lat pulls in the gym with thigh bolsters, so this is new territory.
Looks to be fixed in the upper position, and I assume the lower bar is for foot locking? I've only used lat pulls in the gym with thigh bolsters, so this is new territory.
Yes i highly recommend adding this or similar. Tons of diy cable systems and attachments available if u missed it. Cable/Isolation exercises r incredible for building muscle
Thanks, I've been 100% home workouts for about 6-7 years and cables are one of the hardest things to find (or make space for). But they add so much flexibility and variety to the usual free weight workouts. Sometimes you just get sick of the same old bent rows
Plus rehab and accessory work — shoulder rotations are much better with cables than free weights because it's a more consistent and linear resistance. Or even things like deltoid raises (front or lateral) or the seated row.
Plus rehab and accessory work — shoulder rotations are much better with cables than free weights because it's a more consistent and linear resistance. Or even things like deltoid raises (front or lateral) or the seated row.
For sure. Definitely check up some of renaissance periodization and jeff nippards vids on isolation/cable exercises(if u havent). If you search "gym cable pulleys" on a shopping site u can find a bunch. I purchased "fitbeast pulley system" and am very happy with it. U can hang it from ur cage or screw eye hooks into studs in ur wall. Super smooth but any brand will work. I would buy at least 1 wrist cuff attachment too. So worth. Good luck 💪💪💪
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Price usually between $99-$149 but consistently out of stock.
Take it easy on me please this is my first post
https://www.walmart.com/ip/725090507
Good post
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