popularSDdawg posted Aug 16, 2025 02:51 PM
Item 1 of 2
Item 1 of 2
popularSDdawg posted Aug 16, 2025 02:51 PM
Orgain, Micronized Creatine Monohydrate, Unflavored, 23.8 oz (1.48 pounds) - Costco members $16.99 @ Costco
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If only Kirkland protein could be mixed like that...
-- hot water (>60°C) does reduce creatine stability
-- however warm water improves solubility and enhances muscle absorption
Normal brewing temps (up to ~160–180°F / 70–82°C) won't damage it.
It only starts breaking down into creatinine (inactive form) if:
-Left in water for many hours
-Or exposed to very high heat for extended periods (like boiling for 30+ min).
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