frontpagephoinix | Staff posted Oct 19, 2025 06:34 AM
Item 1 of 2
Item 1 of 2
frontpagephoinix | Staff posted Oct 19, 2025 06:34 AM
24-Oz Cheerios Oat Crunch Breakfast Cereal (Oats & Honey)
w/ Subscribe & Save$2.45
$3.77
35% offAmazon
Get Deal at AmazonGood Deal
Bad Deal
Save
Share
Leave a Comment
Top Comments
14 Comments
Sign up for a Slickdeals account to remove this ad.
Our community has rated this post as helpful. If you agree, why not thank indelible
Our community has rated this post as helpful. If you agree, why not thank ronder
Try a box and see for yourself, I guess!
Beneficial Ingredients
Several ingredients offer nutritional value or are generally benign:
- Whole Grains (Whole Grain Oats, Whole Grain Corn): These are the most beneficial ingredients. Whole grains are good sources of dietary fiber (which aids digestion and can help lower cholesterol), vitamins, and minerals. They are associated with a reduced risk of heart disease and diabetes.
- Vitamins and Minerals: The cereal is heavily fortified. These added nutrients (like Iron, Niacin, Riboflavin, Thiamin, Vitamins A, C, $\text{B}_6$, $\text{B}_{12}$, $\text{D}_3$, Folic Acid, Calcium, Zinc, etc.) help fill potential nutrient gaps in the diet. This fortification can be particularly beneficial for children or individuals with restrictive diets.
- Natural Flavors and Rosemary Extract: Natural flavors are generally considered safe, and Rosemary Extract is often used as a natural preservative and antioxidant.
Ingredients to Be Concerned About (Mainly Due to Added Sugar and Highly Refined Components)The main areas of concern revolve around the amount of added sugar and the presence of refined ingredients:
- Sugar: This is the second ingredient listed (after Whole Grain Oats). The nutrition facts show 10g of Total Sugars, and 10g of Added Sugars per serving (before milk). The recommended limit for added sugar is often $25\text{g}$ to $36\text{g}$ per day, so $10\text{g}$ is a significant contribution from a single serving of breakfast cereal. High intake of added sugars is linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental problems.
- Corn Syrup, Refined Sugar, Molasses, Honey: These are all forms of added sugar contributing to the $10\text{g}$ total. The presence of multiple forms of sugar early in the ingredient list is a sign that the product is high in sugar.
- Refined Flours (Rice Flour, Corn Starch): These are less nutritionally dense than whole grains. They are quickly digested, which can lead to rapid spikes in blood sugar. While they are not the primary ingredients, they are still present.
- Oils (Modified Corn Starch, Canola and/or Sunflower Oil): These are primarily sources of fat. While canola and sunflower oils contain some healthy unsaturated fats, they are often used in processed foods to improve texture and shelf life and contribute to the caloric load.
- Salt (Sodium): The cereal contains $240\text{mg}$ of sodium per serving (10% of the daily value), which is a moderate amount. While some sodium is necessary, many processed cereals contribute significantly to overall daily sodium intake, which can be a concern for blood pressure.
SummaryFeatureAssessmentDetailsBenefitsHighExcellent source of Whole Grains and is heavily Fortified with essential vitamins and minerals, which is great for filling nutrient gaps.ConcernsModerate to HighHigh amount of Added Sugar ($\mathbf{10\text{g}}$ per serving) and the presence of Refined Flours/Starches and multiple forms of sugar.
Bottom Line: This cereal is a mixed bag. It is fundamentally built on healthy whole grains and provides a wealth of micronutrients, making it a better option than many highly refined, low-fiber cereals. However, it is also a highly processed food with a high amount of added sugar, which should be the primary concern for regular consumption.
Beneficial Ingredients<br />
Sign up for a Slickdeals account to remove this ad.
Where did you get this? is it ilke an AI prompt that would work anywhere or from a specific platform ?
cool, message received won't make the mistake of ever trying to engage with you again
I understood how the person asking meant it. As a sign of admiration of the collected data.
Also, it's best to list sources when providing copied information... He would not have had to ask in the first place if it was provided.
Leave a Comment