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expiredRokket | Staff posted Today 04:16 AM
5-Count 8-Oz KIND Zero Added Sugar Granola (Apple Cinnamon Nut)
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It is not authorized for sale as a food ingredient in Europe because the European Food Safety Authority (EFSA) has not yet approved it as a novel food due to a lack of sufficient long-term safety data.
It is not authorized for sale as a food ingredient in Europe because the European Food Safety Authority (EFSA) has not yet approved it as a novel food due to a lack of sufficient long-term safety data.
## Is Allulose Safe to Consume?
Allulose is **generally considered safe** for consumption and has received regulatory approval from the FDA. However, like any sweetener, there are some important considerations regarding dosage and individual tolerance.
### Regulatory Status
Allulose has been designated as **Generally Recognized as Safe (GRAS)** by the U.S. Food and Drug Administration. The FDA received multiple GRAS notifications for allulose and issued "No Objection" letters to applicants, confirming that the agency has no safety concerns about allulose being used as a general-purpose sweetener in foods and beverages.[1][2][3]
### Health Benefits
Research suggests several potential health advantages of allulose:
**Blood sugar and insulin control:** Unlike regular sugar, allulose does not raise blood sugar or insulin levels significantly. Studies show it produces only negligible increases in blood glucose or insulin levels, making it suitable for individuals with diabetes.[2][4]
**Weight management:** Some research indicates that allulose may support fat loss, including visceral fat reduction, which is linked to heart disease. A study of 121 Korean adults found that those taking larger doses of allulose experienced a significant decrease in body fat percentage and mass.[5]
**Liver health:** Animal and human studies suggest that allulose may reduce fat storage in the liver and protect against fatty liver disease (hepatic steatosis).[5]
**Oral health:** Unlike sugar, allulose isn't metabolized in the mouth, so it doesn't contribute to tooth decay.[2]
### Potential Side Effects
The main concern with allulose is **gastrointestinal tolerance**, especially at higher doses. When consumed in excessive amounts, allulose can cause digestive discomfort. Reported gastrointestinal symptoms include:[2]
- Diarrhea
- Bloating and abdominal distention
- Abdominal pain
- Flatulence
- Nausea
- Reduced appetite[6][7]
Research indicates that **severe diarrhea** and other GI symptoms typically appear at doses of 0.5 g per kilogram of body weight or higher. For a 150-pound person, this translates to approximately 27 grams as a single dose or 61 grams as a maximum daily dose.[7][6]
### Recommended Usage Guidelines
To minimize side effects, consider these dosage recommendations:
- **Single occasional dose:** No more than 0.4 g per kilogram of body weight (approximately 7 teaspoons for a 150-pound person)[7]
- **Daily regular intake:** No more than 0.9 g per kilogram of body weight (less than 15 teaspoons for a 150-pound person)[6]
In studies using moderate doses of 5 to 15 grams per day for extended periods (up to 48 weeks), no negative effects were observed.[5]
### Important Considerations
While allulose appears safe in moderation, there are **no long-term studies** on its extended health effects. Some research suggests that pathogenic bacteria in the gut could potentially metabolize allulose, though this requires further investigation. Additionally, individuals with gastrointestinal conditions such as IBS or SIBO may want to exercise caution.[7]
**Key recommendation:** Start with small amounts and gradually increase your intake to assess your individual tolerance. If you experience digestive discomfort, reduce your consumption or discontinue use. Consult your healthcare provider before using allulose if you take diabetes medications, as blood sugar reductions could interact with your treatment.
Sources
[1] FDA Rules Allulose as Safe https://allulose.org/allulose-pro.../fda-gras/
[2] Is Allulose the Perfect Sweetener? - University Hospitals https://www.uhhospitals
[3] Introducing Allulose - Today's Dietitian Magazine https://www.todaysdieti
[4] FDA Allows New Sweetener to Be Excluded from Sugar Declarations https://www.idfa.org/news/fda-all...eclaratio
[5] Allulose: What It Is, Benefits, Risks, and More - Healthline https://www.healthline.
[6] Gastrointestinal Tolerance of D-Allulose in Healthy and Young ... - NIH https://pmc.ncbi.nlm.ni
[7] Allulose: Safety, Benefits, and Risks - Healthgrades Health Library https://resources.healt
[8] The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet https://pubmed.ncbi.nlm
[9] Effects of D-allulose on glucose tolerance and insulin response to a ... https://drc.bmj.com/content/9/1/e001939
[10] Allulose Side Effects: What You Need To Know - BetterMe https://betterme.world/articles/a...e-effects/
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Allulose is not an artificial sweetener. It's a naturally occurring sugar.
It's only found naturally in very small amounts in fruits and foods like figs, molasses, and maple syrup.
"Naturally occurring harmful chemicals include plant toxins like lectins and glycoalkaloids, fungal mycotoxins, bacterial toxins such as botulinum toxin, marine biotoxins, and heavy metals like arsenic and mercury. These can be found in foods or the environment and can cause a range of health issues, from gastrointestinal upset to more serious conditions, depending on the substance and exposure level."
Sounds similar to the issues caused by "natural" artificial sweeteners!
Think for yourself and don't believe the BS. In the past, cigarettes were falsely marketed as healthy and even promoted by doctors in advertisements. Tobacco companies used doctors to endorse their products, claiming certain brands were less irritating or beneficial for conditions like asthma and digestive issues.
It is not authorized for sale as a food ingredient in Europe because the European Food Safety Authority (EFSA) has not yet approved it as a novel food due to a lack of sufficient long-term safety data.
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