Amazon has
100-Count Nature Made Zinc Tablets (30 mg) for $2.99 - 30% when you 'clip' the
coupon on the product page - 5% when you check out via Subscribe & Save =
$1.94.
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Product Details:
- Immune health and antioxidant support supplement
- These 30 mg Zinc tablets support the body's natural immune defense system
- Zinc supports the vital functions of over 100 different enzymes in the body, which is important for overall health
- Zinc helps support healthy skin
- Adults take one Zinc tablet daily with water and a meal.
- These gluten free Zinc mineral supplements have no color added, no artificial flavors and no preservatives
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Top Comments
What's true
Zinc and iron can compete for absorption in the intestine, especially when:
They're taken together in high doses
They're in supplement form, not food
The competition happens because they share some transport pathways (notably DMT1).
What's misleading
It's not "pointless" to take them together.
The interaction is dose-dependent:
Moderate doses (≈ ≤15 mg zinc, ≤18 mg iron) usually cause minimal interference
The problem is more pronounced with therapeutic doses (e.g., 50 mg zinc or 65 mg elemental iron)
Food vs supplements
When zinc and iron come from whole foods, absorption competition is usually minor, because:
Different chemical forms are present
Digestion slows absorption
That's why normal diets commonly include both without causing deficiency.
Practical guidance
If you're taking high-dose supplements, spacing them out is smart:
Take zinc and iron 2–4 hours apart
If you're taking a multivitamin with modest amounts of both, it's generally fine.
If iron is taken to treat deficiency, it should usually be:
Taken alone
Away from zinc, calcium, and magnesium
With vitamin C to improve absorption
Bottom line
Zinc and iron can compete for absorption, but saying it's "pointless" to take them together is inaccurate. It only really matters with high-dose supplements, not normal dietary or multivitamin amounts.
5 Comments
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https://www.amazon.com/Puritans-P...B00CM6QYSW
oh btw they removed the titanium-dioxide from newest formulations, whew
you shouldn't take all 30mg at once, your body is going to discard most of that
do not take zinc with iron, they compete for absorption so it's pointless
https://www.amazon.com/Puritans-P...B00CM6QYSW
oh btw they removed the titanium-dioxide from newest formulations, whew
you shouldn't take all 30mg at once, your body is going to discard most of that
do not take zinc with iron, they compete for absorption so it's pointless
Our community has rated this post as helpful. If you agree, why not thank kickerstarter
What's true
Zinc and iron can compete for absorption in the intestine, especially when:
They're taken together in high doses
They're in supplement form, not food
The competition happens because they share some transport pathways (notably DMT1).
What's misleading
It's not "pointless" to take them together.
The interaction is dose-dependent:
Moderate doses (≈ ≤15 mg zinc, ≤18 mg iron) usually cause minimal interference
The problem is more pronounced with therapeutic doses (e.g., 50 mg zinc or 65 mg elemental iron)
Food vs supplements
When zinc and iron come from whole foods, absorption competition is usually minor, because:
Different chemical forms are present
Digestion slows absorption
That's why normal diets commonly include both without causing deficiency.
Practical guidance
If you're taking high-dose supplements, spacing them out is smart:
Take zinc and iron 2–4 hours apart
If you're taking a multivitamin with modest amounts of both, it's generally fine.
If iron is taken to treat deficiency, it should usually be:
Taken alone
Away from zinc, calcium, and magnesium
With vitamin C to improve absorption
Bottom line
Zinc and iron can compete for absorption, but saying it's "pointless" to take them together is inaccurate. It only really matters with high-dose supplements, not normal dietary or multivitamin amounts.
https://www.amazon.com/Puritans-P...B00CM6QYSW
oh btw they removed the titanium-dioxide from newest formulations, whew
you shouldn't take all 30mg at once, your body is going to discard most of that
do not take zinc with iron, they compete for absorption so it's pointless
Leave a Comment