Amazon has
100-Count Nature's Bounty 500mg Magnesium Supplement Coated Tablets on sale for $4.49 - 25% when you 'clip' the
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$3.15.
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Product Details:
- Nature's Bounty Magnesium is essential for supporting bone health, and plays an important role in maintaining bone mineralization.
- As a component in over 200 enzymes in the body, Magnesium is also involved in muscle contractions, nerve impulses, energy metabolism and protein formation.
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Our community has rated this post as helpful. If you agree, why not thank Kouskous44
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chatgpt said glycinate is better.
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chatgpt said glycinate is better.
The added B6 in ZMA further aids in enhancing mineral absorption (especially with magnesium), amino acid metabolism and nighttime recovery, as it acts as a precursor for neurotransmitters and sleep hormones. This is exactly why people report having wild dreams when taking ZMA. That being said, you can technically build a better version of ZMA using slightly superior forms of magnesium and zinc, such as Albion's TRAACS minerals, and pairing them with methylated B6 (P5P) for better absorption. I would avoid this particular Nature's Bounty product unless you're looking for the osmotic laxative effect that comes with magnesium oxide.
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Citrate and glycinate are better forms.
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For example, I get migraines so I just take oxide in the evenings and it also helps with acid reflux as it's a decent antacid. I kill 2 birds with 1 stone so to speak.
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