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expired Posted by Emcaxepa • Jan 1, 2022
expired Posted by Emcaxepa • Jan 1, 2022

CAP Barbell Olympic Hex Trap Weightlifting Bar (Black)

+ Free Shipping

$52

$70

25% off
Amazon
86 Comments 60,525 Views
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Deal Details
Amazon has CAP Barbell Olympic Hex Trap Weightlifting Bar (Black) on sale for $52.20. Shipping is free.

Thanks to Community Member Emcaxepa for finding this deal.

Key Features:
  • Universal Olympic Trap Shrug Bar
  • Compact size; takes up minimal space
  • Elevated sleeves for less strain on back
  • Neutral placed grips for comfort
  • Incorporated feet help to protect floors
  • 50.4"x29"x14" Dimension
  • 28.2 Lbs. Item Weight
  • 500 Lbs. Maximum Weight Capacity

Editor's Notes

Written by SlickDealio | Staff
  • About this deal:
    • This is the best price we've seen for this item, $11.88 less than our previous lowest-priced Frontpage deal from December 2021. -StrawMan86
  • About this product:
    • 4.6 out of 5 stars rating at Amazon based on over 4,500 customer reviews
  • About this store:

Original Post

Written by Emcaxepa
Community Notes
About the Poster
Deal Details
Community Notes
About the Poster
Amazon has CAP Barbell Olympic Hex Trap Weightlifting Bar (Black) on sale for $52.20. Shipping is free.

Thanks to Community Member Emcaxepa for finding this deal.

Key Features:
  • Universal Olympic Trap Shrug Bar
  • Compact size; takes up minimal space
  • Elevated sleeves for less strain on back
  • Neutral placed grips for comfort
  • Incorporated feet help to protect floors
  • 50.4"x29"x14" Dimension
  • 28.2 Lbs. Item Weight
  • 500 Lbs. Maximum Weight Capacity

Editor's Notes

Written by SlickDealio | Staff
  • About this deal:
    • This is the best price we've seen for this item, $11.88 less than our previous lowest-priced Frontpage deal from December 2021. -StrawMan86
  • About this product:
    • 4.6 out of 5 stars rating at Amazon based on over 4,500 customer reviews
  • About this store:

Original Post

Written by Emcaxepa

Community Voting

Deal Score
+72
Good Deal
Visit Amazon

Price Intelligence

Model: CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black, 50 inches

Deal History 

Sort: Most Recent
Post Date Sold By Sale Price Activity
01/07/24Amazon$51
5
01/01/24Amazon$51
3
03/22/23Amazon$50
3
01/01/23Amazon$52
5
10/12/22Amazon$52
2
12/30/21Amazon$64 frontpage
54
12/07/21Amazon$67 frontpage
71
12/01/21Amazon$66
7
09/01/20Amazon$72 popular
51
Show More

Current Prices

Sort: Lowest to Highest | Last Updated 7/12/2025, 11:35 AM
Sold By Sale Price
Amazon$64

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Top Comments

sportbikerider78
936 Posts
124 Reputation
Gifted to my wife for carrying groceries.
nick987612345
57 Posts
50 Reputation
Posted in other thread, but adding here as well:

Chiming in quickly on the plate diameter. For the most part, fitness gear and other mass produced plates will fit fine on this. It's the plates made to tighter tolerances that will be an issue. Bumper plates in general have a hub that is standardized across brands and is consistent. No cost savings for a brand making their own specialized center piece. So those are likely to not fit. A cast plate however, each brand needs their own mold to make the plates. Which means each brand's fit will be different with the lower end plates more likely to fit and wiggle vs not fit.

This is echoed across all the higher quality site listings(taken from Rogue); "A 50MM center hole is designed for a snug fit on a standard barbell, and as a result, may not fit on some cheaper barbells not held to spec." Eleiko might actually send someone to your house to rough you up if you use their plates on a Cap barbell.

I actually just ran into this issue with Rogue deep dish plates not fitting on a Titan loading pin. Seeing how this bar is cheaper than a single 45lb plate from a lot of company's, if you're putting the plates from a 300lb/$300 Dick's Sporting Goods set, you'll be fine.
NavyBird1275
14 Posts
10 Reputation
Heavy Shrugs, Farmers walks, maybe static holds for grip training?

85 Comments

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Jan 1, 2022
1,328 Posts
Joined Jul 2010
Jan 1, 2022
DorthyMantoothEsq
Jan 1, 2022
1,328 Posts
Awesome deal, thanks!
Jan 1, 2022
10,296 Posts
Joined Sep 2014
Jan 1, 2022
ash78
Jan 1, 2022
10,296 Posts
Just got mine from the last deal and so far, so good…except CAP never sends extra hardware, so I'm stuck with a defective nut (shallow threads, badly machined) until I can go buy one or wait for CAP… so frustrating. Nothing I've bought from them has been without defects, but the prices are usually solid.
Jan 1, 2022
57 Posts
Joined May 2014
Jan 1, 2022
nick987612345
Jan 1, 2022
57 Posts
Posted in other thread, but adding here as well:

Chiming in quickly on the plate diameter. For the most part, fitness gear and other mass produced plates will fit fine on this. It's the plates made to tighter tolerances that will be an issue. Bumper plates in general have a hub that is standardized across brands and is consistent. No cost savings for a brand making their own specialized center piece. So those are likely to not fit. A cast plate however, each brand needs their own mold to make the plates. Which means each brand's fit will be different with the lower end plates more likely to fit and wiggle vs not fit.

This is echoed across all the higher quality site listings(taken from Rogue); "A 50MM center hole is designed for a snug fit on a standard barbell, and as a result, may not fit on some cheaper barbells not held to spec." Eleiko might actually send someone to your house to rough you up if you use their plates on a Cap barbell.

I actually just ran into this issue with Rogue deep dish plates not fitting on a Titan loading pin. Seeing how this bar is cheaper than a single 45lb plate from a lot of company's, if you're putting the plates from a 300lb/$300 Dick's Sporting Goods set, you'll be fine.
Jan 2, 2022
936 Posts
Joined Jun 2017
Jan 2, 2022
sportbikerider78
Jan 2, 2022
936 Posts
Gifted to my wife for carrying groceries.
9
5
Jan 2, 2022
549 Posts
Joined Sep 2008
Jan 2, 2022
dieselfrog
Jan 2, 2022
549 Posts
Got this the last time it was posted and it's great. Deadlifts are excellent full body exercises and this bar is solid. A+ at this price.
Jan 2, 2022
480 Posts
Joined Apr 2020
Jan 2, 2022
Huffdawg
Jan 2, 2022
480 Posts
Can you do anything other than deadlifts w/ this?
Jan 2, 2022
14 Posts
Joined Feb 2020
Jan 2, 2022
NavyBird1275
Jan 2, 2022
14 Posts
Quote from Huffdawg :
Can you do anything other than deadlifts w/ this?
Heavy Shrugs, Farmers walks, maybe static holds for grip training?
1

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Jan 2, 2022
187 Posts
Joined Nov 2016
Jan 2, 2022
babysmooth55
Jan 2, 2022
187 Posts
Quote from dieselfrog :
Got this the last time it was posted and it's great. Deadlifts are excellent full body exercises and this bar is solid. A+ at this price.
Did you find the elevated grip height in addition to the elevated feet made the lift too shallow (not deep enough starting position)?
Jan 2, 2022
1,590 Posts
Joined Sep 2008
Jan 2, 2022
lpranal
Jan 2, 2022
1,590 Posts
Quote from babysmooth55 :
Did you find the elevated grip height in addition to the elevated feet made the lift too shallow (not deep enough starting position)?
The grip height on this one is actually pretty shallow compared to most hex bars, depending on which side you use facing 'up' (can be flipped upside down and lifted by the 'stand' for a higher starting position). If that's still an issue you could always stand on a platform (or even just a plate) to negate the higher starting position, but as a taller (6'3") lifter with a longer trunk I find the extra height is more helpful. I still do regular deadlifts at slightly less weights for mobility, but going heavy that deep puts a bit too much strain on my lower back.

Caveat, I don't actually own this bar (I actually built my own out of wood and steel schedule 40, for a number of reasons) but the same holds true for pretty much all hex bars.
Jan 2, 2022
266 Posts
Joined Mar 2011
Jan 2, 2022
chuckstud1
Jan 2, 2022
266 Posts
Quote from ash78 :
Just got mine from the last deal and so far, so good…except CAP never sends extra hardware, so I'm stuck with a defective nut (shallow threads, badly machined) until I can go buy one or wait for CAP… so frustrating. Nothing I've bought from them has been without defects, but the prices are usually solid.
Can we see the defective nut?
2
Jan 2, 2022
10,296 Posts
Joined Sep 2014
Jan 2, 2022
ash78
Jan 2, 2022
10,296 Posts
Quote from chuckstud1 :
Can we see the defective nut?
So you're asking for a selfie? Big Grin

Already tossed it out, but just imagine a nut where the threads weren't cut deeply enough and can't grip the bolt. It just spins freely, like something that was stripped or cross-threaded, but without the "scars" from the damage. Easy replacement from Home Depot, not worth waiting on a warranty call.
Jan 2, 2022
266 Posts
Joined Mar 2011
Jan 2, 2022
chuckstud1
Jan 2, 2022
266 Posts
Quote from ash78 :
So you're asking for a selfie? Big Grin

Already tossed it out, but just imagine a nut where the threads weren't cut deeply enough and can't grip the bolt. It just spins freely, like something that was stripped or cross-threaded, but without the "scars" from the damage. Easy replacement from Home Depot, not worth waiting on a warranty call.
Got it. One more question: How does this come packaged?
Jan 2, 2022
10,296 Posts
Joined Sep 2014
Jan 2, 2022
ash78
Jan 2, 2022
10,296 Posts
Quote from chuckstud1 :
Got it. One more question: How does this come packaged?
Surprisingly well — in 6 pieces (plus hardware) nestled together with cardboard and some styrofoam. It would be pretty hard to damage this during shipping.
Jan 2, 2022
10,296 Posts
Joined Sep 2014
Jan 2, 2022
ash78
Jan 2, 2022
10,296 Posts
Quote from sportbikerider78 :
Gifted to my wife for carrying groceries.
If the bags ain't bending, she's just pretending!!

Smilie
1

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Jan 2, 2022
291 Posts
Joined Jan 2008

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