Choose accessories for BalanceFrom PC-1 Series Power Cage here: BalanceFrom PC-1 Compatible Accessories. The benefits of power racks are numerous; they allow for a safe free-weight workout by eliminating any dangers like falling weights, failure, or accidents by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment. It is also quite beneficial in keeping the shoulder healthy. A let pull-down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential. Heavy duty square steel frame construction with h-shape base for max stability and safety. Wide-grip Olympic is included when you choose this option. You can use any weight plate with a 2" hole or less. A large walk-in space with rubber feet ensures easy and safe workouts. Four J-Hooks included with Power Cage Two Multi Grip Dip Bars included with Power Cage. H-Shape for full stability. Assembled power cage dimensions: 81 in x 44 in x 47 in. Assembled cable crossover dimensions: 120" x 81" x 31.5". 145 Pounds (power cage only). 185 Pounds (power cage with let pull-down attachment). 40 Pounds (lat pull-down attachment only). 140 Pounds (cable crossover only). 1000 lb capacity. For adults
Model Number:
BF-PC
Product SKU:
162777833
UPC:
810963037254
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Your last sentence is a bit misleading. Most attachments will not fit this rack. It has tubing/uprights that are 2.3x2.3". The "universal" size is 3x3", with many other, less expensive racks using 2x2". If you want weight plate holders, spotter arms, lever arms, belt squat, etc., then you should buy the ones listed with this rack. Most will not fit. There were a couple of brands available on Amazon when this was on sale a couple of years ago, but unsure if they are still there. There are several threads on this rack here on SD. It looks like this is the old pic again, and the rack does not include the squat safety rails. I have this rack, and this is a great buy! Use washers on each end of the bolts when assembling for some added strength/stiffness. EDIT: I just noticed that the attachments state they fit 2.5x2.5" uprights. They may not fit this rack, which looks to be the same 2.3x2.3" rack that was sold the last time this was on clearance at Walmart.
I have this rack because I thought it was a good deal, and it is if you don't really need any other attachments other than the ones that come with it. If you're good with this, then this is a fantastic deal and you'll likely be satisfied with this. If you think you will be buying attachments for this that will bolt or be placed on the rack then you should reconsider. It is very difficult / impossible to find attachments because the uprights are not standard size. When I wanted a belt squat attachment I needed to drill new holes into an upright and love the fact that it does not fit nicely but still works just fine. When I wanted padded j cups to protect my bar, I needed to cut and stick furniture pads on the existing bar hooks since I could find any to fit the upright. It can be made to work, but will be need to be made to work instead of just buying something that fits.
Yes, specifically HulkFit. And if they are no longer in business, then that would limit some of the attachments as they are who primarily sold me mine.
Thanks for the correction. I should have said that there were multiple companies using the size not that the size was a standard.
This BalanceFrom power cage is a budget home gym starter that gets the basics done for squats, benching, pullups, and lat work. The cage and lat pulldown have held up well over time, and the low price is the main draw versus pricier racks. The biggest catch is attachment fit, since the uprights are an odd size and many third party accessories do not fit cleanly. The listing also appears to omit the safety bars or straps shown in photos, so it works best if you only need the included setup.
Home lifters building a first rack setup, because it gets training started cheaply and works well for basic squats, pullups, and lat pulldowns.
Lifters planning to add lots of third-party attachments, because the 2.3-inch uprights make many spotter arms, lever arms, belt squat parts, and plate holders incompatible.
Bench pressers who want a perfectly centered setup, because the bottom support bar sits far forward and can force the bench to be lifted into position.
Fitment is limited because the uprights are reported as 2.3x2.3" or 2.5x2.5" with 1" holes, not the common 3x3" standard. Some 2.5x2.5" accessories may fit with spacers, but many attachments like spotter arms, plate holders, lever arms, and belt squat setups may not bolt on cleanly.
Yes, the optional lat pull down/low row/cable crossover attachment is sold separately and has been reported to work well once installed. The bundle pricing can be confusing on the page, because selecting the rack versus the attachment alone may show different prices.
Yes, it is repeatedly described as a strong starter rack for the money and a good way to get a home gym going without spending much. The tradeoff is that it is mainly attractive if you are fine using the included setup and not planning on lots of add-on accessories.
No, the rack has been received without safety bars or safety straps, and the listing does not mention them. If those are important, this deal may require buying a different listing or sourcing third-party parts.
Great deal to start powerlifting (or strength train) at home without having to deal with being at a commercial gym.
Weight capacity also great, as budget racks tend to have a lower weight capacity.
The photo shows two included safety bars, but this rack apparently does NOT come with said safety bars. You can't even buy them as an option. No power rack is complete without them. The whole point of a rack is that you squat / bench inside of it. Those 23" safety catcher they sell are okay, not great. What's the solution? Where can I buy safety bars from?
The photo shows two included safety bars, but this rack apparently does NOT come with said safety bars. You can't even buy them as an option. No power rack is complete without them. The whole point of a rack is that you squat / bench inside of it. Those 23" safety catcher they sell are okay, not great. What's the solution? Where can I buy safety bars from?
I ordered the more expensive kit that also came with the pulldown. It explicitly lists that it comes with safety straps. Arrived today and it has NO straps or bars. Great. Now I'll be sending both back if I can't find 3rd party safety bars or straps. The bars listed above may work but I'm not paying $70 for safety bars for a $100 rack.
Does this safety bar work?
PRISP Safety Bars with J-Hooks - Compatible with 2.5 x 2.5 Inch Cages, Sold in Pairs - Walmart.com
Worst case you can return them if they don't fit. 3rd party, but can still return to local Walmart store for refund.
But the one star review seems to indicate they are hollow and flimsy. Might as well got the Home Depot route and get an iron pipe, cut it down with hacksaw, and get some end caps. Would be cheaper (and probably stronger).
The photo shows two included safety bars, but this rack apparently does NOT come with said safety bars. You can't even buy them as an option. No power rack is complete without them. The whole point of a rack is that you squat / bench inside of it. Those 23" safety catcher they sell are okay, not great. What's the solution? Where can I buy safety bars from?
Top Comments
Thanks for the correction. I should have said that there were multiple companies using the size not that the size was a standard.
Community Reviews
This BalanceFrom power cage is a budget home gym starter that gets the basics done for squats, benching, pullups, and lat work. The cage and lat pulldown have held up well over time, and the low price is the main draw versus pricier racks. The biggest catch is attachment fit, since the uprights are an odd size and many third party accessories do not fit cleanly. The listing also appears to omit the safety bars or straps shown in photos, so it works best if you only need the included setup.
The rack and lat pulldown attachment can work as intended after over two years of use.
The lat pulldown attachment can function properly and the bottom row function can work well.
The rack can hold up in an approximately 800-pound drop test without the rack breaking.
The rack can be a solid starter option for home strength training when upgrading later.
The rack may not include the squat safety bars shown in listing photos, which can require sourcing separately.
The lat pulldown attachment price can change depending on whether the rack bundle or attachment is selected.
The upright size can be 2.3x2.3 inches, which can make many attachments not fit.
The bottom support bar placement can interfere with bench pressing, requiring bench repositioning.
Common Questions (4)
AI-generated summary based on comments from the community. Updated ago
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Weight capacity also great, as budget racks tend to have a lower weight capacity.
EDIT: It's back in stock. Walmart allowed me to check out.
EDIT: It's back in stock. Walmart allowed me to check out.
PRISP Safety Bars with J-Hooks - Compatible with 2.5 x 2.5 Inch Cages, Sold in Pairs - Walmart.com
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PRISP Safety Bars with J-Hooks - Compatible with 2.5 x 2.5 Inch Cages, Sold in Pairs - Walmart.com
But the one star review seems to indicate they are hollow and flimsy. Might as well got the Home Depot route and get an iron pipe, cut it down with hacksaw, and get some end caps. Would be cheaper (and probably stronger).
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Join The Conversation
Share your experience with the Slickdeals community
Share information with the community. Please follow our Community Guidelines and be kind!