expiredphoinix | Staff posted Jan 05, 2026 09:11 AM
Item 1 of 3
Item 1 of 3
expiredphoinix | Staff posted Jan 05, 2026 09:11 AM
[S&S, AC] $11.17* | 240-Count NatureBell Magnesium Glycinate 500mg Capsules at Amazon
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Magnesium glycinate is a bulky molecule because the magnesium is bonded to the amino acid glycine to make it easier on the stomach and better absorbed. While forms like magnesium oxide have much more elemental magnesium per pill, they often have poor bioavailability and can cause a laxative effect.
I pesonally prefer brands that use Albion TRAACS (The Real Amino Acid Chelate System), as it is a fully chelated magnesium and not just buffered mixture.
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Magnesium glycinate is a bulky molecule because the magnesium is bonded to the amino acid glycine to make it easier on the stomach and better absorbed. While forms like magnesium oxide have much more elemental magnesium per pill, they often have poor bioavailability and can cause a laxative effect.
I pesonally prefer brands that use Albion TRAACS (The Real Amino Acid Chelate System), as it is a fully chelated magnesium and not just buffered mixture.
Magnesium glycinate is a bulky molecule because the magnesium is bonded to the amino acid glycine to make it easier on the stomach and better absorbed. While forms like magnesium oxide have much more elemental magnesium per pill, they often have poor bioavailability and can cause a laxative effect.
I pesonally prefer brands that use Albion TRAACS (The Real Amino Acid Chelate System), as it is a fully chelated magnesium and not just buffered mixture.
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