Bayland Health via Amazon has for
Select Accounts: 240-Count NatureBell Magnesium Glycinate 500mg Capsules on sale for $15.96 - $3.19 (20%) when you 'clip' the coupon on the product page - $1.60 (10%) when you check out via Subscribe & Save =
$11.17.
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Product Details:
- Pure Magnesium Glycinate 500mg 240 natural veggie capsules without fillers, convenient one-a-day formula lasting up to 8 months.
- Chelated and purified magnesium glycinate for antioxidant protection, superior absorption, gentle digestion, and optimal utilization.
- One of the most bioavailable forms of magnesium.
- Helps replenish essential vitamin and mineral levels daily, working together to aid vital bodily functions in both men and women.
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Many Magnesium Glycinate supplements will say that their 500mg tablets are 150mg Magnesium, but the only way they can alter the math of basic chemistry is by heavily adulterating their product with more magnesium dense Magnesium Oxide or Magnesium Citrate. The problem is that those forms don't absorb well making them essentially just osmotic laxatives. The technical term for this practice is "buffering." So the fact that this is 90/500mg Magnesium is a good sign because that means there is little to no buffer, which is why its one of the brands I've been using for a while.
Magnesium Threonate, as referenced in the comments, is another good source, especially for sleep. But it is much more expensive than Magnesium Glycinate. So if your diet has a magnesium deficiency, as most western diets do, you're best getting most of your supplemental magnesium from Glycinate and/or Glycinate-Lycinate forms, while taking a smaller dose of Magnesium Threonate with dinner or a couple of hours before bed.
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Friendly PSA on the effects of taking too much.
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Better options are magnesium glycinate, taurate, malate, l-threonate, citrate.
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