60-Count Zahler Chapter One Melatonin Sleep Support Gummies
$4.70
$14.95
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Amazon has 60-Count Zahler Chapter One Melatonin Sleep Support Gummies on sale for $14.95 - $2 when you 'clip' the coupon on the product page - $7.48 when you apply promo code SLEEPGUM50 at checkout - 5% when you checkout using Subscribe & Save = $4.72. Shipping is free with Prime or on orders of $25+.
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Product Information:
Provides 2.5mg of melatonin in a great tasting chewable gummy
Free of Peanuts, Tree Nuts, Dairy, Gluten, Soy and Egg
Manufactured and bottled in the USA in a state of art GMP certified facility
Model: Chapter One Melatonin Gummies, Sleep Support Supplement, Kosher, (60 Flavored Gummies)
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Our community has rated this post as helpful. If you agree, why not thank Jenuine055
01-22-2023 at 02:52 PM.
Quote
from FantasticScene8228
:
Taking too much melatonin, which you are btw, can cause insomnia.
I understand because some nights I could (and have taken 15-20 mg) with no effect. I have had insomnia for 5 years nowโฆusually waking in the middle of the night but it can falling asleep, waking in the night, and waking early. (2 hr nights total sleep some nights.) Howeverโฆmy current specialist (doctor, DO) I am seeing says to only take 2mg melatonin max or it will cause other problems and hormone issues.
I started magnesium glycine (I was taking it before but not enough and a crappy brandโฆstay away from BUFFERED nestednaturals; I recommend 409-600 mg magnesium a day, Doctors Best chelated magnesium glycinate) I take 1 with every meal (100mg) and two before bed. Rarely causes GI issues. It can take 4-12 weeks to reach optimal functioning with magnesium levels. BUT if you don't have enough magnesium (many people are deficient; hard to get from diet unless you are eating cups of pumpkin and chia seeds and spinach a day) you will NOT make enough melatonin, so this is the root cause for most people.
Also, once I looked up potassium rich foods the last week, in addition to the huge improvement the last 4 weeks with magnesium, and made a higher effort to reach RDI with potassium, my sleep reached excellent quality levels! And I have tried everything, everything, everything else the last 5 years.
Hope that helps you and perhaps others; I definitely feel you all on the insomnia suffering. ๐๐ผ
I understand because some nights I could (and have taken 15-20 mg) with no effect. I have had insomnia for 5 years nowโฆusually waking in the middle of the night but it can falling asleep, waking in the night, and waking early. (2 hr nights total sleep some nights.) Howeverโฆmy current specialist (doctor, DO) I am seeing says to only take 2mg melatonin max or it will cause other problems and hormone issues.
I started magnesium glycine (I was taking it before but not enough and a crappy brandโฆstay away from BUFFERED nestednaturals; I recommend 409-600 mg magnesium a day, Doctors Best chelated magnesium glycinate) I take 1 with every meal (100mg) and two before bed. Rarely causes GI issues. It can take 4-12 weeks to reach optimal functioning with magnesium levels. BUT if you don't have enough magnesium (many people are deficient; hard to get from diet unless you are eating cups of pumpkin and chia seeds and spinach a day) you will NOT make enough melatonin, so this is the root cause for most people.
Also, once I looked up potassium rich foods the last week, in addition to the huge improvement the last 4 weeks with magnesium, and made a higher effort to reach RDI with potassium, my sleep reached excellent quality levels! And I have tried everything, everything, everything else the last 5 years.
Hope that helps you and perhaps others; I definitely feel you all on the insomnia suffering. ๐๐ผ
Take it from someone that used to take big melatonin doses and double dosed Tylenol PM. BTW, I fixed all of this when I realized an ingredient in Tylenol PM can cause early onset dementia. I was losing my memory, bad! I read a study done by MIT (can't remember all of the specifics, but its there if you search) that .3mg was optimal as it raises melatonin plasma levels and it sustains it throughout the day, week, etc. Also, going to bed around the same time, getting out in the sun within 15 mins of waking up (I don't always do this one <-, but definitely actually get up when you realize you're awake), and limiting myself to .3mg of melatonin (which I don't need or take anymore). I now can fall asleep within 5-10 mins, unassisted and wake up 6hrs later like clock work.
Lot of insomnia solution stories so I'll share mineโฆ I usually wake to pee at night and can't fall back asleep. Mind starts racing. Tried a lot of things: melatonin, tryptophan, weed, etc. Nothing really did it. Then I tried cutting out coffee. All coffee, even my morning cup. And boom. A few days into trying that, was sleeping like a rock. I think caffeine has a cumulative effect on me, and even a cup or two in the morning was causing problems. I screwed up last week and had a big Soda at lunch. And of course, I had sleeping problems in the wee hours of the night. So my solutionโฆ cut out nearly all caffeine. I drink Green Tea or Decaf in the AM now. Life changing.
Work fine, but: they clump together and harden if you don't use them quickly. Also they are extremely chewy and stick to the inside of my molars. Be sure to take them before you brush your teeth at night.
Lot of insomnia solution stories so I'll share mineโฆ I usually wake to pee at night and can't fall back asleep. Mind starts racing. Tried a lot of things: melatonin, tryptophan, weed, etc. Nothing really did it. Then I tried cutting out coffee. All coffee, even my morning cup. And boom. A few days into trying that, was sleeping like a rock. I think caffeine has a cumulative effect on me, and even a cup or two in the morning was causing problems. I screwed up last week and had a big Soda at lunch. And of course, I had sleeping problems in the wee hours of the night. So my solutionโฆ cut out nearly all caffeine. I drink Green Tea or Decaf in the AM now. Life changing.
Wish I could, but just can't cut out coffee, it's breakfast!
I used to have sleeping problems and the last year it fixed itself and i could not figure our what i changed that fixed it. After reading the messages i realized i added magnesium gummy vitamins, the costco brand. I am sure now, that is what has balanced the chemicals in my body and restored my good 8 hrs sleep.
I used to have sleeping problems and the last year it fixed itself and i could not figure our what i changed that fixed it. After reading the messages i realized i added magnesium gummy vitamins, the costco brand. I am sure now, that is what has balanced the chemicals in my body and restored my good 8 hrs sleep.
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Our community has rated this post as helpful. If you agree, why not thank Jenuine055
I understand because some nights I could (and have taken 15-20 mg) with no effect. I have had insomnia for 5 years nowโฆusually waking in the middle of the night but it can falling asleep, waking in the night, and waking early. (2 hr nights total sleep some nights.) Howeverโฆmy current specialist (doctor, DO) I am seeing says to only take 2mg melatonin max or it will cause other problems and hormone issues.
I started magnesium glycine (I was taking it before but not enough and a crappy brandโฆstay away from BUFFERED nestednaturals; I recommend 409-600 mg magnesium a day, Doctors Best chelated magnesium glycinate) I take 1 with every meal (100mg) and two before bed. Rarely causes GI issues. It can take 4-12 weeks to reach optimal functioning with magnesium levels. BUT if you don't have enough magnesium (many people are deficient; hard to get from diet unless you are eating cups of pumpkin and chia seeds and spinach a day) you will NOT make enough melatonin, so this is the root cause for most people.
Also, once I looked up potassium rich foods the last week, in addition to the huge improvement the last 4 weeks with magnesium, and made a higher effort to reach RDI with potassium, my sleep reached excellent quality levels! And I have tried everything, everything, everything else the last 5 years.
Hope that helps you and perhaps others; I definitely feel you all on the insomnia suffering. ๐๐ผ
Gummies can definitely be great for sleep. But not this kind ๐
I started magnesium glycine (I was taking it before but not enough and a crappy brandโฆstay away from BUFFERED nestednaturals; I recommend 409-600 mg magnesium a day, Doctors Best chelated magnesium glycinate) I take 1 with every meal (100mg) and two before bed. Rarely causes GI issues. It can take 4-12 weeks to reach optimal functioning with magnesium levels. BUT if you don't have enough magnesium (many people are deficient; hard to get from diet unless you are eating cups of pumpkin and chia seeds and spinach a day) you will NOT make enough melatonin, so this is the root cause for most people.
Also, once I looked up potassium rich foods the last week, in addition to the huge improvement the last 4 weeks with magnesium, and made a higher effort to reach RDI with potassium, my sleep reached excellent quality levels! And I have tried everything, everything, everything else the last 5 years.
Hope that helps you and perhaps others; I definitely feel you all on the insomnia suffering. ๐๐ผ
Take it from someone that used to take big melatonin doses and double dosed Tylenol PM. BTW, I fixed all of this when I realized an ingredient in Tylenol PM can cause early onset dementia. I was losing my memory, bad! I read a study done by MIT (can't remember all of the specifics, but its there if you search) that .3mg was optimal as it raises melatonin plasma levels and it sustains it throughout the day, week, etc. Also, going to bed around the same time, getting out in the sun within 15 mins of waking up (I don't always do this one <-, but definitely actually get up when you realize you're awake), and limiting myself to .3mg of melatonin (which I don't need or take anymore). I now can fall asleep within 5-10 mins, unassisted and wake up 6hrs later like clock work.
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