Joined Jan 2007
Natural Bunny Killer
Forum Thread
Shortcuts to keeping healthy and fit
September 5, 2016 at
06:06 PM
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(6)
Source: BBC - Trust Me I'm a Doctor [bbc.co.uk]
Reduce sugar intake after a meal by 36% and reduce cholesterol by 13%.
Drink dilute apple cider vinegar before each meal.
MORE INFO [bbc.co.uk]
Decrease blood pressure by 16% in 4 weeks.
Squeeze a handgrip dynamometer [amazon.com] for 2 minutes at 30% of maximum strength, with 2 minutes rest in between each squeeze.
Do this 4 times in a row, 3 times each week.
MORE INFO [bbc.co.uk]
Increase fitness by 12% in 4 weeks.
Takes just 4 minutes of exercise 3 times per week.
VIDEO [bbc.co.uk]
Note this this comes from a TV series that shows on national TV in the UK. It may also be available on your local PBS station.
Reduce sugar intake after a meal by 36% and reduce cholesterol by 13%.
Drink dilute apple cider vinegar before each meal.
MORE INFO [bbc.co.uk]
Decrease blood pressure by 16% in 4 weeks.
Squeeze a handgrip dynamometer [amazon.com] for 2 minutes at 30% of maximum strength, with 2 minutes rest in between each squeeze.
Do this 4 times in a row, 3 times each week.
MORE INFO [bbc.co.uk]
Increase fitness by 12% in 4 weeks.
Takes just 4 minutes of exercise 3 times per week.
VIDEO [bbc.co.uk]
Note this this comes from a TV series that shows on national TV in the UK. It may also be available on your local PBS station.
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If it's so nasty it makes you want to hurl it's probably not a long-term solution.